The Team

The Team

Your comfort, motivation, and results are our top priority at Form Fitness. As one of the few exclusive, appointment-only gyms in the Sydney area, we aim to transform traditional gym experiences into something you look forward to every day.

Meet The Founders

Ricky & Damian launched Form Fitness in 2015 with a mission to spread the life-changing benefits of strength training across Sydney. Wanting to provide a first-class personal training experience, the founders structured their services to make Form Fitness members the top priority.

The Form Fitness community rapidly grew, leading to multiple expansions that have brought them to the three premier facilities they have today in Pymble, Lindfield and Lane Cove. Since the beginning, our founders have fostered a positive and inclusive culture, providing training and mentorships to support personal trainers in their careers.

Meet Our Nutritionist

At Form Fitness we offer individualised nutritional guidance with meal plans and recipes designed by Lara Gya, who holds a bachelor in Biomedical Sciences with a Masters in Nutrition.

Lara has been working as a qualified and registered nutritionist for many years. For her, mentoring clients and helping them achieve their body compostion goals is one of her true passions.

Find Out More @laragyanutrition

Take The First Step Towards A Healthier You

Taking the first step has never been easier. Fill out our enquiry form, and we’ll reply within 24 hours to schedule your free phone consultation. During our call, we’ll discuss how we can help you accomplish your health and fitness goals.