Your comfort, motivation, and results are our top priority at Form Fitness. As one of the few exclusive, personal training strength gyms in the Sydney area, we aim to transform traditional gym experiences into something you look forward to every day.
At Form Fitness, we do things differently. Across our Pymble, Lindfield, and Lane Cove locations, we have created spaces that are spacious yet personal where you feel part of a community, not just a membership.
Our strength-focused personal trainers guide you every step of the way, whether you are new to lifting or experienced. No yelling, no pressure, just expert guidance in a clean, friendly, and motivating environment.
Every session gives you access to premium strength and cardio equipment, supported by a playlist as diverse as our members. At Form Fitness, training is as enjoyable as it is effective.
In 2015, best mates and business partners Ricky and Damian set out to create a different kind of gym, one free from the stress and intimidation of large commercial fitness spaces. We know that for many beginners, crowded gyms can feel overwhelming, and Form Fitness was built to change that.
Our mission is simple: to share the life-changing benefits of strength training across Sydney. We have created a welcoming, distraction-free environment where you can train with confidence. With one-on-one personal training, small group classes, and gym access by appointment, we provide the structure and support you need to achieve real results.
Our members are busy people, including parents, professionals, and entrepreneurs, who understand the benefits of strength training and want to make it a sustainable part of their lifestyle.
Whether you are returning to training or stepping into the gym for the first time, we will make you feel at home. Every program is tailored to your goals, fitness level, and schedule.
Enquire today for a call back. We’ll discuss your goals and outline what to expect from training at Form Fitness.
Rosie Ware is a Certified Practicing Nutritionist with a Bachelor of Health Science in Clinical Nutrition. Her focus is on making healthy eating attainable with practical strategies that fit into real-life schedules. Rosie is passionate about long-term, sustainable health—not fad diets or quick fixes. Education is an important part of her approach, so that clients feel confident about their food choices.
Whether you are looking to build muscle, lose weight, manage chronic health conditions or improve your overall health, Rosie offers personalised nutrition support tailored to your unique health needs, food preferences, and goals. Her advice is grounded in scientific research to deliver lasting health improvements and support ongoing wellness.
Rosie also trains regularly at Form Fitness Pymble so be sure to say hello if you see her there!
We’ve partnered with D-FINE MEALS to support your health and fitness journey with fresh, calorie-controlled meals designed for convenience and taste.
D-FINE MEALS offers a weekly delivery service of nutritious, portion-controlled meals tailored to a variety of dietary goals. Their team of culinary experts uses only the freshest ingredients to prepare a diverse range of dishes, making healthy eating simple and stress-free.
Whether you're aiming to lose weight, build muscle, or maintain a balanced lifestyle, D-FINE MEALS takes the guesswork out of nutrition—so you can focus on your goals.
As a Form Fitness member, you’ll receive exclusive discounts on all D-FINE MEALS plans.
