Back in 2015, best mates and business partners Ricky and Damian wanted to create a different kind of gym. As a beginner, going to a large commercial gym can be stressful. The crowds and loud noises can make it challenging to focus on your workout, and you might feel intimidated or judged.
We want to give our members the opportunity to exercise in total comfort, so we provide one-on-one training sessions by appointment. Our exclusive, client-focused approach helps you effectively reach your fitness goals with a qualified trainer by your side and no distractions.
Our strength training philosophy follows our “Form Follows Function Principle. In essence, the function of our joints and muscles should guide the form of our exercises. Good form ensures safety, sustainability, and longevity. Our program will help you perfect your form and become stronger for longer.
At Form Fitness, our focus is our members’ health. Our biggest achievement is sharing safe, sustainable and effective strength training programs to help members improve their quality of life with stronger and more mobile bodies. You can browse our circa 500 five-star Google Reviews to see why our members keep coming back to our welcoming, friendly gyms.
We offer our experienced trainers long-term career opportunities, so you can keep working with a trainer who knows you and your goals. Our team commits to providing safe and effective training programs for anyone who wants to improve their health and fitness through personalised one-on-one sessions.
At Form Fitness, our staff and mentality set us apart from large commercial gyms. In our small (but not too small) Pymble, Lindfield and Lane Cove gyms, our experienced trainers create a welcoming environment where you’ll feel comfortable even if you’ve never worked with a trainer before.
We’ll never scream or shout to try to motivate you, like you might have seen trainers on TV do. Your trainer will be next to you every step of the way, providing support as you strive for your goals in a friendly and clean training atmosphere. Our members have access to quality strength training and cardio equipment during our guided training sessions, set to the beat of our members’ eclectic music tastes.