Your comfort, motivation, and results are our top priority at Form Fitness. As one of the few exclusive, personal training strength gyms in the Sydney area, we aim to transform traditional gym experiences into something you look forward to every day.
At Form Fitness, it’s our team and mindset that set us apart from big-box gyms. Across our Pymble, Lindfield, and Lane Cove locations, we’ve created a space that’s spacious yet personal—where you feel part of a community, not just a membership.
Our expert strength-focused trainers support you every step of the way—whether you’re new to lifting or experienced—with no yelling, no pressure, just genuine guidance in a clean, friendly, and motivating environment.
Each session gives you access to premium strength and cardio equipment, plus a playlist as diverse as our members. At Form Fitness, we believe training should be as enjoyable as it is effective.
In 2015, best mates and business partners Ricky and Damian set out to create a different kind of gym, one free from the stress and intimidation of large commercial fitness spaces. For many beginners, crowded gyms can feel overwhelming. Form Fitness was built to change that.
Our mission is simple: to share the life-changing benefits of strength training across Sydney. We’ve created a welcoming, distraction-free environment where members can train with confidence. With one-on-one personal training, small group classes, and gym access by appointment, we provide the structure and support needed for real results.
Our members are busy individuals such as parents, professionals and entrepreneurs who value the benefits of strength training and want to make it a sustainable part of their lifestyle.
Whether you’re returning to training or stepping into the gym for the first time, we’ll make you feel right at home. Every program is tailored to your goals, fitness level and schedule.
Rosie Ware is a Certified Practicing Nutritionist with a Bachelor of Health Science in Clinical Nutrition. Her focus is on making healthy eating attainable with practical strategies that fit into real-life schedules. Rosie is passionate about long-term, sustainable health—not fad diets or quick fixes. Education is an important part of her approach, so that clients feel confident about their food choices.
Whether you are looking to build muscle, lose weight, manage chronic health conditions or improve your overall health, Rosie offers personalised nutrition support tailored to your unique health needs, food preferences, and goals. Her advice is grounded in scientific research to deliver lasting health improvements and support ongoing wellness.
Rosie also trains regularly at Form Fitness Pymble so be sure to say hello if you see her there!
