What does Form Fitness do to protect its clients from a Covid-19 outbreak?
Form Fitness only provides one-on-one personal training by appointment, and our staff has training in infection control and Australia’s safety recommendations. We thoroughly clean and disinfect equipment and high-touch points between training sessions.
Do I Have To Make An Appointment?
Yes, Form Fitness runs on an appointment system to provide a safe, comfortable setting for personalised training sessions. To make an appointment, please go to the contact page and submit a contact form. We will get back to you within 24 hours to arrange a free initial consultation.
What Are The Benefits Of Strength Training?
Strength training helps you build muscle, boost your metabolism to burn more fat, and enhance overall body condition to improve your quality of life.
How Can Strength Training Help Me Live Longer?
Your body, including your joints, bones, and muscles, will become stronger during our personal training sessions, helping you maintain your mobility and lowering the risk of injuries during daily activities. With strong, healthy joints and muscles, you reduce your risk of osteoporosis and can keep doing what you love, independently and for longer.
How Long Are Your Personal Training Sessions?
Our sessions are 45 minutes long, which allows for sufficient time for an effective workout without excessive over-training.
What Is Involved In The Initial Consultation?
We want to know what your training goals are and how we can best help you. We’ll explain how we work and the costs to help you decide whether we’re the right fit for you. Initial consultations can be done on the phone and usually take up to 15 minutes.
How Much Does The Initial Consultation Cost?
The initial consultation is free of charge and can be done over the phone.
Do You Have Female Personal Trainers?
Yes, we have a range of female and male trainers
How Much Does Personal Training Cost?
Health is wealth. Any investment you make in your fitness will pay off dividends. To give you a guide, a 45-minute personal training session with one of our expert personal trainers starts at $90, depending on frequency. No hidden fees and no lock-in contracts.
Are Your Trainers Qualified?
Yes, all our trainers are formally trained and fully qualified. At Form Fitness, we take our trainers through an in-depth mentoring program to make sure they can apply their knowledge and skills effectively for our members
Can I Still Train With Injuries Or Health Issues?
Yes, however, you may need to consult your Doctor or Physiotherapist first. Your Personal Trainer is pleased to work with allied health professionals to develop a program that will get you fitter and complements your rehabilitation.
Do You Work With NDIS?
Yes, we work with many eligible clients who are supported by the NDIS (National Disability Insurance Agency) to help provide greater independence and access to new skills.
