Our tailored strength training programs are technique focused to provide you with sustainable & safe results.
We provide Individualised nutritional guidance to support you with fat loss and increase in muscle density.
Mitigate muscle atrophy, improve mobility, joint health and bone density for better resilience and long-term results.
Improve your heart health, cardiovascular fitness, muscular endurance, and full-body strength with high intensity interval training (HIIT).
At Form Fitness, our strength training programs align with our “Form Follows Function” principle. Your form is the foundation of your training at Form Fitness.
Our coaches ensure that your strength training exercises are performed with excellent technique with progressive overload, ensuring longevity and sustained improvement.
Losing body fat while maintaining lean muscle mass requires a balanced diet and exercise regimen. Our team designs a customised weight training routine along with tailored nutritional advice for weight loss and muscle gain.
Your trainer will provide you with support, and motivational accountability, so you can reach your body recomposition goals safely and effectively.
At Form Fitness, we believe exercise programs should go beyond losing weight or gaining muscle. Our personal training programs target comprehensive health and fitness improvements to enhance your quality of life and ability to perform daily activities.
Our strength training system can increase bone density, reducing osteoporosis or injury risks while improving strength, stability and balance. We want to help you become more capable, independent, and resilient to anything life throws at you.
Our comprehensive conditioning program helps you develop full-body physical fitness. We help you improve your cardiovascular health, muscular endurance, flexibility, strength, and mobility, so you can see better results with your strength training or cardio routines and get fitter overall.
We believe everyone should include conditioning in their fitness lifestyle for general health and enhanced workout enjoyment.
Your comfort, motivation, and results are our top priority at Form Fitness. As one of the few exclusive, appointment-only personal training gyms in Sydney’s North Shore, we aim to transform traditional gym experiences into something you look forward to every day.
We have three Form Fitness locations:
You can schedule your fitness sessions at your preferred location. The Pymble location is just five minutes from Pymble Station, with plenty of onsite parking, eight personal trainers, and ample strength training equipment. The Lindfield location is only a few minutes from Lindfield Station, with a team of five experienced trainers ready to help you achieve your goals. Lane Cove is accessible to our communities in Chatswood, Riverview ang Longueville with plenty of onsite parking.
You’ve likely seen movies with personal trainers shouting at their athletes to motivate them. While this coaching strategy may add great drama for the camera, we believe such intensity only increases intimidation and reduces the overall experience. Our trainers offer relatable, mature, and all-inclusive coaching methods so you can feel comfortable and happy while exercising.
We believe that the fitness environment should be something you look forward to entering every day. Our trainers aim to build personal relationships, so you never feel intimidated or judged.
You can schedule your initial free consultation with our team by clicking the “Book a Consult” button and filling out the prompting fields. Simply let us know a bit about yourself, your preferred location, and your health goals, and we’ll respond within 24 hours to set up a phone call.
If you have any questions, we’re happy to help. Call Form Fitness today at 02 9199 0440 to speak with our personal training team for more information.
