Exclusive Group Classes

Exclusive Group Classes

Our group classes are offered complimentary to all our personal training members. Our small group training sessions have been thoughtfully designed to help you achieve your wellness goals and take your fitness routine to the next level. We believe that these group classes will not only challenge you but also bring fun and excitement to your training.

Hybrid Class

Hybrid Conditioning Group Classes combine strength training and cardiovascular exercises in a small team environment. Hybrid offers you a well-rounded workout that will help you build endurance, and increase overall fitness levels through high intensity interval training (HIIT).

Exercises are structured within a time based circuit format to provide a challenging workout suitable for all ages, fitness and strength levels. Working out in a group setting also fosters a supportive and motivating environment, which can help you stay committed and accountable to your fitness goals.

Flow Class

Flow Mobility Classes are designed to improve flexibility and overall mobility by applying our Release, Increase and Grease Method. The Flow class utilises trigger release techniques, static and dynamic stretching and tools such as foam rollers, resistance bands and trigger balls to improve your range of motion.

Whether you’re seeking to enhance performance or simply looking to prevent injuries, this class will be a valuable addition to your fitness routine. We encourage you to take advantage of these complimentary group training sessions as they are an excellent opportunity to diversify your training and maximise your fitness gains.

Hybrid Class

A blend of strength and cardio in a small team setting, focusing on endurance and cardio fitness.

Flow Class

Designed to enhance mobility and flexibility, aiding recovery from intense workouts

Time Table


Flow: 7.30am Monday
Hybrid: 9:00am Monday
Flow: 6.45pm Tuesday
Flow: 6.45am Wednesday
Flow: 9.45am Thursday
Hybrid: 6:45am Saturday


Hybrid: 9:45am Monday
Flow: 5:15pm Tuesday
Flow: 7:30am Wednesday
Hybrid: 6.45am Wednesday
Hybrid: 7:30am Saturday

Lane Cove

Hybrid: 6:45 am Monday
Flow: 6.45am Wednesday 
Hybrid: 6pm Thursday

More Classes TBC

More Classes Coming soon!