PREMIER PERSONAL TRAINING

Form Fitness is a specialised personal training provider with a community of passionate coaches and like minded members. Our team of experienced coaches apply safe, proven training methods to optimise movement and encourage longevity. With exclusive industry leading personal training facilities In Pymble and Lindfield, we facilitate results for people of all fitness levels.

PREMIER PERSONAL TRAINING

Form Fitness is a specialised personal training provider with a community of passionate coaches and like minded members. Our team of experienced coaches apply safe, proven training methods to optimise movement and encourage longevity. With exclusive industry leading personal training facilities In Pymble and Lindfield, we facilitate results for people of all fitness levels.

THE “FORM FOLLOWS FUNCTION” PRINCIPLE

The term ‘form follows function’ is a principle of design associated with 19th century architecture, essentially meaning that the form of a building should reflect the intended function or purpose.”

As our name suggests, we focus on your form when performing exercises in the gym, our coaches ensure that exercises mimic the natural function of the muscles and joints being targeted.

This means we tailor exercise programs specifically for our members, their capabilities, and their goals.
Good form is safe. Good form allows for sustained improvement. Good form supports longevity.

INDIVIDUALISED APPROACH

We understand everyone is different, training programs are tailored to align with your goals, preferences and your current level of fitness to enhance your lifestyle and complement your everyday activities.
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QUALITY OF MOVEMENT

We implement a risk vs reward policy, our aim is to progress you through exercises safely by educating you on correct form and applying proven training methods to encourage longevity.
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EXCEPTIONAL RESULTS

With a personalised plan, expert coaching and consistent accountability, we firmly believe that the sum of small efforts repeated daily will bring you exceptional results.
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230+ 5-STAR GOOGLE REVIEWS

What our members have to say...

Samantha Pearce

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As the name suggests, Form Fitness is all about providing the “how” in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.

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Anthony Bennett

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Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.

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Rachel Fairhall

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Very clean and amazing equipment. Such a positive environment! The coaches at form fitness are very knowledgeable. Highly recommend

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Mark Leadbeater

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I have been training with Form Fitness for around 3 months. Their facilities are excellent. The Form team are very friendly, welcoming and professional. The studio is never overcrowded. I would highly recommend.

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Farhad Kamran

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I've recently started my sessions with Louis.He is very knowledgable, patient and experienced. The facilities at Form Fitness are awesome and I really recommend this studio.

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Wendy Dreyfus

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All aspects of Form Fitness are first class and professional. From the caring, experienced trainers and their personalized programmes to the latest equipment to the clean surroundings, everything is perfect. A wonderful team.

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Deanna Chamanaev

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