PREMIER PERSONAL TRAINING

Form Fitness is a specialised personal training provider with a community of passionate personal trainers and like minded members. Our team of experienced strength and fitness specialist apply safe, proven training methods to optimise movement and encourage longevity. With exclusive industry leading personal training facilities In Pymble and Lindfield, we facilitate results for people of all fitness levels.

PREMIER PERSONAL TRAINING

Form Fitness is a specialised personal training provider with a community of passionate personal trainers and like minded members. Our team of experienced strength and fitness specialist apply safe, proven training methods to optimise movement and encourage longevity. With exclusive industry leading personal training facilities In Pymble and Lindfield, we facilitate results for people of all fitness levels.

THE “FORM FOLLOWS FUNCTION” PRINCIPLE

The term ‘form follows function’ is a principle of design associated with 19th century architecture, essentially meaning that the form of a building should reflect the intended function or purpose.”

As our name suggests, we focus on your form when performing exercises in the gym, our coaches ensure that exercises mimic the natural function of the muscles and joints being targeted.

This means we tailor exercise programs specifically for our members, their capabilities, and their goals.
Good form is safe. Good form allows for sustained improvement. Good form supports longevity.

INDIVIDUALISED APPROACH

We understand everyone is different, strength and fitness training programs are tailored to align with your goals, preferences and your current level of fitness to enhance your lifestyle and complement your everyday activities.

QUALITY OF MOVEMENT

We implement a risk vs reward policy, our aim is to progress you through exercises safely by educating you on correct form and applying proven training methods to encourage longevity.