Achieve Lasting Results With Strength-Focused Personal Training

ABOUT US
Form Fitness is a leading personal training provider on Sydney’s North Shore, specialising in strength-focused training at our bespoke training facilities.

Our expert team delivers personalised programs through our proven “Form Follows Function” system, helping members safely and effectively achieve their health and fitness goals.
OUR APPROACH

At Form, we offer structured, science-backed programs led by qualified strength-focused personal trainers.

Our programs combine 45-minute one-on-one training with open gym access, supported by independent cardio-conditioning sessions and mobility-focused group classes, designed for consistency, progression and lasting results.

Take The First Step

Get in touch today to arrange a call back. We’ll discuss your goals and explain how training at Form Fitness can help.

FORM FITNESS standard INCLUSIONS

PERSONAL TRAINING
All members receive strength-focused personal training, with most attending two to three sessions per week for clear guidance, safe progression, and consistent accountability. Each member is assessed on their ability, mobility, and strength to develop a fully tailored program aligned with their goals.
INDEPENDENT TRAINING
We support independent training with open gym access, encouraging autonomy and driving better results by increasing training stimulus. Our personalised strength programs and cardio-conditioning sessions are evidence-based, designed to boost performance and support overall health.
FORM FLOW CLASS

Our private, mobility-focused group classes are designed to help you move with ease, reduce stiffness, and recover faster in a calm, supportive environment. Each session follows our evidence-based Release, Increase, and Grease method to progressively improve flexibility, posture, and mobility.

form fitness MEMBER REVIEWS

Samantha Pearce
As the name suggests, Form Fitness is all about providing the “how” in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.
Anthony Bennett
Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.
Rachel Fairhall
Very clean and amazing equipment. Such a positive environment! The coaches at form fitness are very knowledgeable. Highly recommend
Mark Leadbeater
I have been training with Form Fitness for around 3 months. Their facilities are excellent. The Form team are very friendly, welcoming and professional. The studio is never overcrowded. I would highly recommend.
Farhad Kamran
I've recently started my sessions with Louis.He is very knowledgable, patient and experienced. The facilities at Form Fitness are awesome and I really recommend this studio.
Wendy Dreyfus
All aspects of Form Fitness are first class and professional. From the caring, experienced trainers and their personalized programmes to the latest equipment to the clean surroundings, everything is perfect. A wonderful team.
Deanna Chamanaev
Love the structure of the program, Ricky takes care with getting to know his clients and whats best for them. Reece is an absolute pro, knows his stuff and sets out the sessions to get the most effective workout. Super keen to continue training at Form Fitness!
Meg De Souza
I've recently joined. Such a fun community to be a part of. I am really enjoying the training and lifestyle support!
Kav Nasab
Form fitness is a great PT gym with top notch service. I’ve been training here with Reece for the past few months and I’ve seen excellent results. The entire team provides exceptional service and it’s a great community to be part of!
Deb Anderson
I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'

form fitness program benefits

STRENGTH AS A PRIORITY
We're renowned for our specialisation in strength training with evidence based, periodised programming and use of premium strength equipment for optimal results.
HOLISTIC HEALTH
Beyond "muscle toning" or fat loss, our trainers focus on overall health. This includes enhanced body composition, increased mobility, heightened resilience, and longevity.
PERSONALISED EXPERTISE
Our diverse team of experienced male and female trainers provides tailored guidance to ensure your workouts align with your goals and the World Health Organisation’s guidelines.
SAFETY ASSURED
Our programs are tailored to your abilities, starting with pre-start testing and assessments. Every repetition is closely monitored to ensure optimal technique, reducing the risk of injury.

Take The First Step

Contact us today, to arrange a call back. We’ll talk through your goals, and discuss how training at Form Fitness works.

Member spotlight

Rowenna

Regional National Director
Member Since May 2016

Rob

Retired
Member Since April 2019

Sam

Director
Member Since July 2020

Sam

HR Manager
Member Since March 2019

Susan

Working Mother
Member Since march 2021

find a gym near you

Form Fitness Pymble

Form Fitness LANE COVE

Suite 1A/2 Orion Rd, Lane Cove NSW 2066

Form Fitness Lindfield

FREQUENTLY ASKED QUESTIONS

Form Fitness only provides one-on-one personal training by appointment, and our staff has training in infection control and Australia’s safety recommendations. We thoroughly clean and disinfect equipment and high-touch points between training sessions.

Yes, Form Fitness runs on an appointment system to provide a safe, comfortable setting for personalised training sessions. To make an appointment, please go to the contact page and submit a contact form. We will get back to you within 24 hours to arrange a free initial consultation.

Strength training helps you build muscle, boost your metabolism to burn more fat, and enhance overall body condition to improve your quality of life.

Your body, including your joints, bones, and muscles, will become stronger during our personal training sessions, helping you maintain your mobility and lowering the risk of injuries during daily activities. With strong, healthy joints and muscles, you reduce your risk of osteoporosis and can keep doing what you love, independently and for longer.

Our sessions are 45 minutes long, which allows for sufficient time for an effective workout without excessive over-training.

We want to know what your training goals are and how we can best help you. We’ll explain how we work and the costs to help you decide whether we’re the right fit for you. Initial consultations can be done on the phone and usually take up to 15 minutes.

The initial consultation is free of charge and can be done over the phone.

Yes, we have a range of female and male trainers

Health is wealth. Any investment you make in your fitness will pay off dividends. To give you a guide, a 45-minute personal training session with one of our expert personal trainers starts at $90, depending on frequency. No hidden fees and no lock-in contracts.

Yes, all our trainers are formally trained and fully qualified. At Form Fitness, we take our trainers through an in-depth mentoring program to make sure they can apply their knowledge and skills effectively for our members

Yes, however, you may need to consult your Doctor or Physiotherapist first. Your Personal Trainer is pleased to work with allied health professionals to develop a program that will get you fitter and complements your rehabilitation.

Yes, we work with many eligible clients who are supported by the NDIS (National Disability Insurance Agency) to help provide greater independence and access to new skills.