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Form Fitness is a leading personal training provider on Sydney’s North Shore, specialising in strength-focused training at our bespoke training facilities.
Our expert team delivers personalised programs through our proven “Form Follows Function” system, helping members safely and effectively achieve their health and fitness goals.
The World Health Organisation recommends muscle-strengthening activities at least twice per week. At Form, our trainers design evidence-based, periodised strength programs that combine personal training with open gym access for independent workouts.
To support overall health, our programs also include cardio-conditioning sessions and Form Flow mobility classes to enhance range of motion and cardiovascular health.
Form Fitness only provides one-on-one personal training by appointment, and our staff has training in infection control and Australia’s safety recommendations. We thoroughly clean and disinfect equipment and high-touch points between training sessions.
Yes, Form Fitness runs on an appointment system to provide a safe, comfortable setting for personalised training sessions. To make an appointment, please go to the contact page and submit a contact form. We will get back to you within 24 hours to arrange a free initial consultation.
Strength training helps you build muscle, boost your metabolism to burn more fat, and enhance overall body condition to improve your quality of life.
Your body, including your joints, bones, and muscles, will become stronger during our personal training sessions, helping you maintain your mobility and lowering the risk of injuries during daily activities. With strong, healthy joints and muscles, you reduce your risk of osteoporosis and can keep doing what you love, independently and for longer.
Our sessions are 45 minutes long, which allows for sufficient time for an effective workout without excessive over-training.
We want to know what your training goals are and how we can best help you. We’ll explain how we work and the costs to help you decide whether we’re the right fit for you. Initial consultations can be done on the phone and usually take up to 15 minutes.
The initial consultation is free of charge and can be done over the phone.
Yes, we have a range of female and male trainers
Health is wealth. Any investment you make in your fitness will pay off dividends. To give you a guide, a 45-minute personal training session with one of our expert personal trainers starts at $90, depending on frequency. No hidden fees and no lock-in contracts.
Yes, all our trainers are formally trained and fully qualified. At Form Fitness, we take our trainers through an in-depth mentoring program to make sure they can apply their knowledge and skills effectively for our members
Yes, however, you may need to consult your Doctor or Physiotherapist first. Your Personal Trainer is pleased to work with allied health professionals to develop a program that will get you fitter and complements your rehabilitation.
Yes, we work with many eligible clients who are supported by the NDIS (National Disability Insurance Agency) to help provide greater independence and access to new skills.
