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Who We Are

Founded in 2014, Form Fitness is the premier personal training provider. We have industry leading personal training facilities in Pymble and  Lindfield.

What We Do

Our team of experienced personal trainers apply safe, proven training methods to optimise movement, promote longevity and provide exceptional results.

Our Difference

Form Fitness is a private personal training provider operating from exclusive, industry leading personal training facilities. Bookings are essential.

Testimonials

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As the name suggests, Form Fitness is all about providing the “how” in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.

Samantha Pearce

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Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.

Anthony Bennett

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Very clean and amazing equipment. Such a positive environment! The coaches at form fitness are very knowledgeable. Highly recommend

Rachel Fairhall

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I have been training with Form Fitness for around 3 months. Their facilities are excellent. The Form team are very friendly, welcoming and professional. The studio is never overcrowded. I would highly recommend.

Mark Leadbeater

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I've recently started my sessions with Louis.He is very knowledgable, patient and experienced. The facilities at Form Fitness are awesome and I really recommend this studio.

Farhad Kamran

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All aspects of Form Fitness are first class and professional. From the caring, experienced trainers and their personalized programmes to the latest equipment to the clean surroundings, everything is perfect. A wonderful team.

Wendy Dreyfus

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Love the structure of the program, Ricky takes care with getting to know his clients and whats best for them. Reece is an absolute pro, knows his stuff and sets out the sessions to get the most effective workout. Super keen to continue training at Form Fitness!

Deanna Chamanaev

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I've recently joined. Such a fun community to be a part of. I am really enjoying the training and lifestyle support!

Meg De Souza

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Form fitness is a great PT gym with top notch service. I’ve been training here with Reece for the past few months and I’ve seen excellent results. The entire team provides exceptional service and it’s a great community to be part of!

Kav Nasab

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​I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'

Deb Anderson

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Our Approach

We understand you have many commitments outside of the gym. Our training programs are tailored specifically to your goals and your conditioning to enhance your lifestyle and compliment your everyday activities.

​We implement a risk vs reward policy at Form Fitness, we will never ask you to perform unnecessarily complicated or dangerous exercises. Our aim is to have you leave each session feeling better than when you came in.

Our Locations

Our industry leading personal training facilities in Pymble and Lindfield are both fitted out with only the best in strength and fitness equipment with fully ducted air conditioning and squeaky-clean facilities. We have an in house massage clinic providing both remedial and sports massage.

We may have the best gym equipment and training facilities available, but don't be fooled, we're not a gym. We are the North Shore's premier personal training provider.

Our Story

Founders Damian and Ricky have a combined experience of more than 20 years. Before Form Fitness, Ricky managed two successful personal training studios on the North Shore, in Wahroonga and St Ives becoming National Manager of the year. Ricky has a background in Rugby League and Rugby Union and was considered one of Australia’s most elite strength athletes in his class.

Damian successfully managed his own mobile personal training business before co-founding North Shore Personal Coaching (Now Form Fitness) alongside Ricky in 2014. Damian enjoys ultra-running and having a go at anything challenging including completing a degree in counselling psychology. The co-founders acknowledge the correlation between mental and physical health understanding that fitness plays an important role in mental health.

​The co-founders have applied their experience and industry knowledge to create systems and mentoring programs to form the strongest personal training team on the North Shore.  Form Fitness now has a team of eight industry leading personal trainers across our Pymble and Lindfield locations.