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Who We AreForm Fitness was founded in 2014 by Ricky and Damian who share a passion for health and fitness. Form Fitness is now considered the premier personal training provider on the lower North Shore.
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What We DoForm Fitness is a specialised one on one Personal Training provider in Pymble. Our Team of experienced personal trainers apply safe, proven training methods to optimise movement & promote longevity.
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Our DifferenceForm Fitness is a private personal training facility, open by appointment only. This allows us to exceed the minimum requirements set by the federal government for gatherings and social distancing.
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Testimonials
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It would be hard for me to overstate the difference the guys at Form Fitness have made to my life. I have multiple health issues and when I started at Form Fitness I was VERY unfit. My trainer, Damian, took me as I was and took great pains to understand my issues and has worked with me with perseverance and creativity to achieve my fitness goals.
I have had a number of health setbacks, but each time we have found a way to aid my recovery and grow my strength and improve my health. I love the feeling of being healthy, strong and fit that going to the gym brings and this is definitely the place to achieve that! He has even made it fun !
I have had a number of health setbacks, but each time we have found a way to aid my recovery and grow my strength and improve my health. I love the feeling of being healthy, strong and fit that going to the gym brings and this is definitely the place to achieve that! He has even made it fun !
Ian Hallet
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Have a few medical issues that need specialist exercise programs, Ricky and the team sat down with me and developed a training program that was both safe and manageable.
First class service when I really needed it, thanks so much guys.
First class service when I really needed it, thanks so much guys.
Brett Salmon
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Most professional trainers! Jera has been my trainer for 3 years now and I’ve never looked back! After losing 27kg for my Wedding in 6 months and now back after having a baby, have lost 7 kg in 2 months!
Thanks for everything.
Thanks for everything.
Nelly Watson
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After having my 4th and last baby I was ready to get my body back. Ricky and the team at form fitness have been instrumental in helping me build my core strength, tone my body and help me loose the baby weight. The gym has a relaxed and friendly atmosphere and is always clean and well kept.
I highly recommend form fitness.
I highly recommend form fitness.
Elizabeth Tamana
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All the trainers are experts at what they do, tailor the sessions to suit you and the studio is a friendly and welcoming environment. I have been training with Ricky for over 2 years now and always feel great after my sessions. And if you are in need of a massage, Amy has magic hands!
Can’t recommend her highly enough.
Can’t recommend her highly enough.
Lesley Pinter
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My family and I have been training with form fitness for around 2 years now and as someone who was very exercise averse, it has been a great introduction to exercise.
Jera, who has trained me, has always carefully tailored programs for me that have challenged me to push my boundaries and become comfortable with going to the gym and exercising.
Jera, who has trained me, has always carefully tailored programs for me that have challenged me to push my boundaries and become comfortable with going to the gym and exercising.
Mem M
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I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being.
I love being a part of the Form Fitness 'family'
I love being a part of the Form Fitness 'family'
Deb Anderson
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Topnotch training from start to finish. Love the structure of the program, Ricky takes care with getting to know his clients and whats best for them. Reece is an absolute pro, knows his stuff and sets out the sessions to get the most effective workout.
Super keen to continue training at Form Fitness!
Super keen to continue training at Form Fitness!
Deanna Chamanaev
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If your looking to start your health and fitness in the right direction, then Form Fitness is definitely the gym to join. Damian has been an exceptional trainer, providing a safe and challenging workout routine and has given great advice on nutrition, putting you on the right track to achieve your goal. All staff members are friendly and motivating.
It has been great training here at Form Fitness.
It has been great training here at Form Fitness.
Michael Portelli
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I have know the founders of form fitness now for over 7 years. Wow they have progressed from weight trainers to full on professional body transformation trainers. Damien has helped me with fitness, nutrition, weight training, weight loss and getting through life. No matter what I needed he designed a program for me at the time, even when I had a broken arm. All the trainer know the correct techniques and how to keep you motivated. They listen to ensure you get your goals.
I can highly recommend the team to any one that has fitness, weight loss or strength goals. One on one training in a gym with the most modern equipment is just the best way to stay motivated. Well done guy!
I can highly recommend the team to any one that has fitness, weight loss or strength goals. One on one training in a gym with the most modern equipment is just the best way to stay motivated. Well done guy!
Andew Glover
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Our ApproachWe understand you have many commitments outside of the gym. Our training programs are tailored specifically to your goals and your conditioning to enhance your lifestyle and compliment your everyday activities.
We implement a risk vs reward policy at Form Fitness, we will never ask you to perform unnecessarily complicated or dangerous exercises. Our aim is to have you leave each session feeling better than when you came in. |
Our FacilityOur purpose built private personal training facility in Pymble is fitted out with only the best in strength and fitness equipment with fully ducted air conditioning and squeaky-clean facilities. We have an in house massage clinic providing both remedial and sports massage.
We may have the best gym equipment and training facilities available, but don't be fooled. we're not a gym. We are a specialised personal training provider. |
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Our Story
Founders Damian and Ricky have a combined experience of more than 20 years. Before Form Fitness, Ricky managed 2 successful personal training studios becoming National Manager of the year. Ricky has a background in Rugby League and Rugby Union and was considered one of Australia’s most elite strength athletes.
Damian successfully managed his own mobile personal training business before co-founding North Shore Personal Coaching (Now Form Fitness) alongside Ricky in 2014. Damian enjoys ultra-running and has a degree in counselling psychology, understanding that fitness plays an important role in mental health.
The co-founders have applied their experience and industry knowledge to create systems and mentoring programs to form the strongest personal training team on the north shore. Form Fitness now has a team of six experienced personal trainers and a massage therapist who share a strong passion for health and fitness.
Damian successfully managed his own mobile personal training business before co-founding North Shore Personal Coaching (Now Form Fitness) alongside Ricky in 2014. Damian enjoys ultra-running and has a degree in counselling psychology, understanding that fitness plays an important role in mental health.
The co-founders have applied their experience and industry knowledge to create systems and mentoring programs to form the strongest personal training team on the north shore. Form Fitness now has a team of six experienced personal trainers and a massage therapist who share a strong passion for health and fitness.
