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Bespoke Personal Training Boundless Personal Triumphs

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JOIN IN SEPTEMBER TO RECEIVE 3 FREE PT SESSIONS*

One on One PT Sessions
30 min
Male & Female Trainers
12 Expert
Private Classes Included
10 Group
Gym Access Included
4 Days

About Us

Form Fitness is a renowned name in the personal training industry, known for its exclusive, high-end fitness centers located in Sydney’s North Shore. We’ve curated an exceptional team of personal trainers dedicated to crafting bespoke strength training programs tailored to the unique goals of our members.

Passionately committed to sharing the benefits of strength training, our team has safely and effectively guided countless members to achieve their health and fitness goals through our “Form Follows Function” training system.

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Our Approach

Our exclusive personal training services are offered through an appointment system. Our Industry Leading training facilities provide a premium training experience with a comfortable environment where you can focus on improving your fitness without distractions.

You can trust that each appointment led by our qualified trainers will be a constructive step toward your goals. Our trainers are professional and down-to-earth, always working to ensure you have a rewarding workout experience.

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Take the First Step Towards a Healthier You

Taking the first step has never been easier. Fill out our enquiry form, and we’ll reply within 24 hours to schedule your free phone consultation.

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How we compare

What Our Members Say

Samantha Pearce
★★★★★
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As the name suggests, Form Fitness is all about providing the “how” in personal training. With top-notch facilities, knowledgeable trainers and a friendly environment, achieving personal goals becomes a lot easier.
Anthony Bennett
★★★★★
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Great facilities with parking on-site. All trainers really friendly and knowledgeable. No egos, no bravado. Great for anyone of any age wanting that focused training or rehab program.
Rachel Fairhall
★★★★★
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Very clean and amazing equipment. Such a positive environment! The coaches at form fitness are very knowledgeable. Highly recommend
Mark Leadbeater
★★★★★
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I have been training with Form Fitness for around 3 months. Their facilities are excellent. The Form team are very friendly, welcoming and professional. The studio is never overcrowded. I would highly recommend.
Farhad Kamran
★★★★★
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I've recently started my sessions with Louis.He is very knowledgable, patient and experienced. The facilities at Form Fitness are awesome and I really recommend this studio.
Wendy Dreyfus
★★★★★
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All aspects of Form Fitness are first class and professional. From the caring, experienced trainers and their personalized programmes to the latest equipment to the clean surroundings, everything is perfect. A wonderful team.
Deanna Chamanaev
★★★★★
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Love the structure of the program, Ricky takes care with getting to know his clients and whats best for them. Reece is an absolute pro, knows his stuff and sets out the sessions to get the most effective workout. Super keen to continue training at Form Fitness!
Meg De Souza
★★★★★
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I've recently joined. Such a fun community to be a part of. I am really enjoying the training and lifestyle support!
Kav Nasab
★★★★★
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Form fitness is a great PT gym with top notch service. I’ve been training here with Reece for the past few months and I’ve seen excellent results. The entire team provides exceptional service and it’s a great community to be part of!
Deb Anderson
★★★★★
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I have never felt better since coming to Form Fitness. I am the fittest I have ever been & my chronic back pain has now gone. Damo is an amazing trainer who genuinely cares about his clients & their overall well being. I love being a part of the Form Fitness 'family'
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Personal Training

Strength Training

With form as our primary focus, we design sustainable workouts that will help keep you injury free. We develop exercise programs that adhere to our "Form Follows Function Principle. Our coaches ensure that your strength training exercises are performed with excellent technique with progressive overload, ensuring longevity and sustained improvement.

Body Recomposition

Strength training can boost your metabolism, helping you burn calories while building muscle. Our team offers a customised training plan, including nutritional advice and fitness assessments, to assist with weight loss and improving muscle density. We'll be a source of accountability and support every step of the way.

Longevity & Injury Prevention

Strength training is about improving your quality of life through physical fitness. Our training program can lead to stronger bones and joints, decreasing the risk of injuries and age-related conditions like osteoporosis. Our tailored training programs help you live a long, healthy life.

Complimentary Group Classes

Our group classes are offered complimentary to all our personal training members. The Hybrid Conditioning Class involves a blend of strength and cardio in a small team setting, focusing on endurance and cardio fitness The Flow Mobility Class is designed to enhance mobility and flexibility, aiding recovery from intense workouts
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Our Success Stories

See what our past and current members say about personal training with Form Fitness.

John

Retired
Member Since December 2021

john

John2
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Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Jenny

School Teacher
Member Since April 2020

Jenny

Jenny
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Rowenna

Regional National Director
Member Since May 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Sam

HR Manager
Member Since March 2019

Sam

It all began at the beginning of March, my training started in parallel with the Form Fitness Lindfield branch opening.

I wanted to join a personal training gym to help me focus and concentrate on my fitness goals. I wanted to ensure I reached a healthy weight as well as to build some more muscle.

My biggest struggles were the ups and downs when working hard week, week out. After a sustained period it becomes apparent that these are quite normal trends, bad weeks can be easily adjusted. I would try and pre pack meals, concentrate on my daily intake and increased my movement.

Set yourself realistic goals and be disciplined about your approach if you want to reach your goals, just going to the gym isn’t going to be enough what you do out of the gym is just as important
I’m still on my journey, adjusting my goals as I move forward.

The trainers at Form Fitness have a big focus on technique, this ensures you build the right foundation for the future.

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Susan

Working Mother
Member Since march 2021

Susan

I Jumped back into my fitness journey after almost 6 years this March 2021. I was motivated by my young kids - 5 and 3yo. I felt like I needed to improve my fitness so I could keep up with them and be a better role model. I also wanted to feel better about myself because I was constantly feeling tired and sluggish.

The initial goal was to lose enough weight to fit back into some of my clothes, get toned, build my strength and motivation. Make better food choices. I feel such a difference already to when I started but I'd still like to work on building my strength and maybe get to complete a half marathon one day...

I still struggle with food... I love food and have never been one to count calories or diet. I also struggle with trying to fit exercise in while keeping on top of my kids' schedules and needs. We focused on portion control and intermittent fasting - Still working on sticking to a better routine but has improved since starting Form Fitness.

Sometimes, you just need that push in the right direction to get you on track. If you stick with it for a few weeks it becomes second nature to work out because your body and mind get used to the resulting changes.

The trainers are all great and have a wealth of knowledge and experience. But I really like that they are focussed on technique and designing a workout specific to my physical needs.

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Meet Your Trainers

Our Team

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Find A Gym Near You

Form Fitness Pymble

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Form Fitness LANE COVE

Suite 1A/2 Orion Rd, Lane Cove NSW 2066

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Form Fitness Lindfield

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Book a Phone Consultation Today

At Form Fitness, we’re passionate about helping our members reach their physical fitness goals. We want to work with you. Fill out our contact form, and we’ll reach out within 24 hours to book an initial consultation over the phone.
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Frequently Asked Questions

Form Fitness only provides one-on-one personal training by appointment, and our staff has training in infection control and Australia’s safety recommendations. We thoroughly clean and disinfect equipment and high-touch points between training sessions.
Yes, Form Fitness runs on an appointment system to provide a safe, comfortable setting for personalised training sessions. To make an appointment, please go to the contact page and submit a contact form. We will get back to you within 24 hours to arrange a free initial consultation.
Strength training helps you build muscle, boost your metabolism to burn more fat, and enhance overall body condition to improve your quality of life.
Your body, including your joints, bones, and muscles, will become stronger during our personal training sessions, helping you maintain your mobility and lowering the risk of injuries during daily activities. With strong, healthy joints and muscles, you reduce your risk of osteoporosis and can keep doing what you love, independently and for longer.
Our sessions are 45 minutes long, which allows for sufficient time for an effective workout without excessive over-training.
We want to know what your training goals are and how we can best help you. We’ll explain how we work and the costs to help you decide whether we’re the right fit for you. Initial consultations can be done on the phone and usually take up to 15 minutes.
The initial consultation is free of charge and can be done over the phone.
Yes, we have a range of female and male trainers

Health is wealth. Any investment you make in your fitness will pay off dividends. To give you a guide, a 45-minute personal training session with one of our expert personal trainers starts at $90, depending on frequency. No hidden fees and no lock-in contracts.
Yes, all our trainers are formally trained and fully qualified. At Form Fitness, we take our trainers through an in-depth mentoring program to make sure they can apply their knowledge and skills effectively for our members
Yes, however, you may need to consult your Doctor or Physiotherapist first. Your Personal Trainer is pleased to work with allied health professionals to develop a program that will get you fitter and complements your rehabilitation.
Yes, we work with many eligible clients who are supported by the NDIS (National Disability Insurance Agency) to help provide greater independence and access to new skills.
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