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Form Fitness is a leading personal training provider on Sydney’s North Shore, specialising in strength-focused training at our bespoke training facilities.
Our expert team delivers personalised programs through our proven “Form Follows Function” system, helping members safely and effectively achieve their health and fitness goals.
The World Health Organisation recommends muscle-strengthening activities at least twice per week. At Form, our trainers design evidence-based, periodised strength programs that combine personal training with open gym access for independent workouts.
To support overall health, our programs also include cardio-conditioning sessions and Form Flow mobility classes to enhance range of motion and cardiovascular health.
I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.
My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.
My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.
My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging
I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.
My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.
My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!
Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂
I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!
I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.
It all began at the beginning of March, my training started in parallel with the Form Fitness Lindfield branch opening.
I wanted to join a personal training gym to help me focus and concentrate on my fitness goals. I wanted to ensure I reached a healthy weight as well as to build some more muscle.
My biggest struggles were the ups and downs when working hard week, week out. After a sustained period it becomes apparent that these are quite normal trends, bad weeks can be easily adjusted. I would try and pre pack meals, concentrate on my daily intake and increased my movement.
Set yourself realistic goals and be disciplined about your approach if you want to reach your goals, just going to the gym isn’t going to be enough what you do out of the gym is just as important
I’m still on my journey, adjusting my goals as I move forward.
The trainers at Form Fitness have a big focus on technique, this ensures you build the right foundation for the future.
I Jumped back into my fitness journey after almost 6 years this March 2021. I was motivated by my young kids - 5 and 3yo. I felt like I needed to improve my fitness so I could keep up with them and be a better role model. I also wanted to feel better about myself because I was constantly feeling tired and sluggish.
The initial goal was to lose enough weight to fit back into some of my clothes, get toned, build my strength and motivation. Make better food choices. I feel such a difference already to when I started but I'd still like to work on building my strength and maybe get to complete a half marathon one day...
I still struggle with food... I love food and have never been one to count calories or diet. I also struggle with trying to fit exercise in while keeping on top of my kids' schedules and needs. We focused on portion control and intermittent fasting - Still working on sticking to a better routine but has improved since starting Form Fitness.
Sometimes, you just need that push in the right direction to get you on track. If you stick with it for a few weeks it becomes second nature to work out because your body and mind get used to the resulting changes.
The trainers are all great and have a wealth of knowledge and experience. But I really like that they are focussed on technique and designing a workout specific to my physical needs.
Form Fitness only provides one-on-one personal training by appointment, and our staff has training in infection control and Australia’s safety recommendations. We thoroughly clean and disinfect equipment and high-touch points between training sessions.
Yes, Form Fitness runs on an appointment system to provide a safe, comfortable setting for personalised training sessions. To make an appointment, please go to the contact page and submit a contact form. We will get back to you within 24 hours to arrange a free initial consultation.
Strength training helps you build muscle, boost your metabolism to burn more fat, and enhance overall body condition to improve your quality of life.
Your body, including your joints, bones, and muscles, will become stronger during our personal training sessions, helping you maintain your mobility and lowering the risk of injuries during daily activities. With strong, healthy joints and muscles, you reduce your risk of osteoporosis and can keep doing what you love, independently and for longer.
Our sessions are 45 minutes long, which allows for sufficient time for an effective workout without excessive over-training.
We want to know what your training goals are and how we can best help you. We’ll explain how we work and the costs to help you decide whether we’re the right fit for you. Initial consultations can be done on the phone and usually take up to 15 minutes.
The initial consultation is free of charge and can be done over the phone.
Yes, we have a range of female and male trainers
Health is wealth. Any investment you make in your fitness will pay off dividends. To give you a guide, a 45-minute personal training session with one of our expert personal trainers starts at $90, depending on frequency. No hidden fees and no lock-in contracts.
Yes, all our trainers are formally trained and fully qualified. At Form Fitness, we take our trainers through an in-depth mentoring program to make sure they can apply their knowledge and skills effectively for our members
Yes, however, you may need to consult your Doctor or Physiotherapist first. Your Personal Trainer is pleased to work with allied health professionals to develop a program that will get you fitter and complements your rehabilitation.
Yes, we work with many eligible clients who are supported by the NDIS (National Disability Insurance Agency) to help provide greater independence and access to new skills.