The World Health Organization (WHO) recommends that adults ages 18-64 engage in muscle-strengthening activities at moderate or greater intensity, involving all major muscle groups, on at least 2 days a week.
The World Health Organisation recommends muscle-strengthening activities at least twice a week. Our trainers create personalised programs with two to four structured 45-minute strength sessions per week, combining personal training and supervised independent workouts with unlimited private gym access to help you get the best results.
To support a well-rounded fitness routine, we also include cardio-conditioning sessions and small mobility group classes to improve your endurance, mobility, and overall health.
Our expert trainers apply evidence-based periodisation to your strength program to deliver consistent, measurable results. Each 12-week training block includes pre and post cycle strength testing and fitness assessments to objectively track your progress. Every training block is divided into three progressive phases:
• Accumulation Phase: Emphasises technique, hypertrophy, and conditioning with higher reps, lighter weights, and shorter rest periods.
• Transformation Phase: Focus shifts to lifting heavier with proper form, building a foundation for strength.
• Realisation Phase: Volume drops while intensity increases, leading you into peak strength testing and goal achievement.
Get started by contacting us today. We’ll arrange a call back to talk about your goals and the Form Fitness experience.
