It’s true that training helps make you stronger, burns more calories, and has several health benefits, including lower risk of diabetes and heart disease, better brain health, and better mood. But there are so many misconceptions around training that there’s a high chance most of the things you believe are actually myths.
But no need to worry! Today, we’re going to debunk the five most common myths about training that are true. Keep scrolling to find out!
- More Sweating = More Fat Loss
Sweat has nothing to do with fat loss or the effectiveness of your workout. Sweating is your body’s mechanism of regulating temperature. While it doesn’t burn any considerable number of calories, Sweating does help you lose water weight. However, it’s only temporary, and you’ll regain the water weight once you rehydrate.
- It’s not a Great Workout Unless You Get DOMS (Delayed Onset Muscle Soreness)
It is quite a common misconception that feeling sore is an indication that you’ve had an effective workout. However, DOMS is only really an indicator that you’re trying something different that your body isn’t used to. Soreness is just our body’s natural response to added stress on it. DOMS is not an indicator of the effectiveness of a training session.
- Lifting Weights Will Make Women Bulky
Becoming bulky as a woman has a lot to do with the nutrition behind your program. Becoming bulky is extremely difficult for women because they have a different hormone profile than men. Men have higher levels of testosterone as compared to women, and since women have significantly less of this hormone, they are less equipped to gain muscle.
- Training your Core Will Get You Visible Abs
Working in a particular area of your body will not equate to fat loss in that specific area. Core exercises make your core more robust but don’t burn fat around your abdomen. Unfortunately, it will come down to each individual and your genetics regarding where you hold and lose fat. So, doing sit-ups and crunches won’t give you visible abs.
- Lifting Weights is Bad for Your Joints
Many people have a misconception that lifting weights is bad for your joints; however, it is actually the opposite. Weightlifting is great for your joints as well as your muscles and bones. With proper technique, resistance training will strengthen the muscles surrounding your joints, making injury and strain less likely.
Here’s what you need to do
Anybody can add training to their exercise routine. You need to do it the right way. Use proper form, lift weight only if you do it comfortably, breathe while you exercise, and take rest. Overdoing, rushing, and ignoring your pain will do more harm than good.
By doing so, you can get the most out of your training and exercise. Above all, your physical and mental health will improve, and you’ll live a happier and healthier life.
Need some help with your health and fitness goals?
Contact us to get more information about our personal training services. If you or your loved ones need help with their personal training, our team of experienced and passionate personal trainers in Pymble is here to help our community move and feel better from our personal training facility in Pymble, NSW, Australia.
You can also look for personal trainers in Lindfield.
