1.Plan Ahead
Let's be real, this is the festive season and it's highly likely we're going to be eating big.
If dinner is going to be a big feast, opt for a small breakfast and lunch option or you could skip a meal all together. Enjoy your dinner and go right back to your regular eating the next day. Prepare some meals and keep them in the fridge or freezer. You can even eat left overs, as long as you prepare the right portion sizes for you to eat ahead of time.

1. More sweating = more fat loss
Sweat has nothing to do with fat loss or the effectiveness of your workout. Sweating is your body's mechanism of regulating temperature. 

How often do you set goals? How often do you revisit and reflect on your goals?

Perhaps COVID and the current lockdown has gotten in the way of achieving some of your health and fitness goals. Let this be your chance to reflect on 2021 so far and set some new attainable goals.

​At Form Fitness a lot of our personal training clientele come to us in their 50's. The importance of strength training for this demographic cannot be understated. In fact, our personal trainers focus predominantly on strength training as it directly relates to their everyday health, quality of life and longevity.

Osteoporosis, literally “porous bone,” is thinning of the framework inside bones leading to a much higher risk of breaking a bone. Even a minor bump into furniture may cause a fracture. The most common areas of fracture are the hips, wrists and spine.

Keeping your bones strong is a smart goal at any age. But a fracture-proof frame becomes a bigger priority after age 50. Fortunately, there are plenty of steps you can take...

At Form Fitness, we have solid health and safety systems in place for when we are given the green light to re-open our private personal training gym.  At this stage we are predicting to be operating from our gym in Pymble from June in line with stage 2 relaxations.

We would like to highlight that we are (NOT) a commercial gym and we are not open to the public. We (DO NOT) offer general memberships, group training or boot camps.