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personal training near wahroonga

bespoke personal training near wahroonga

Start your journey with Form Fitness today, where we empower you to make the most out of every moment, every workout, and every goal.
Who We Are

Form Fitness is more than just a gym. We’re a tight-knit community of dedicated professionals and motivated individuals just like you who value health and fitness.

Understanding our client’s hectic schedules and various responsibilities, we’re on a mission to provide a highly personalised, efficient, and empowering training experience. From busy mums and dads to overwhelmed individuals, we’re here to make your fitness journey as simple, effective, and enjoyable as possible. No matter your fitness level or past experience, you’ll feel right at home at Form Fitness.

Benefits of Having a Personal Trainer at Form Fitness

Choosing a personal trainer from Form Fitness is more than just selecting a fitness guide. It’s about partnering with a fully invested professional in your health and fitness journey. If you’re looking for personal trainers near Wahroonga, here are some compelling reasons to take this step:
  • Personalised Training Plans: Our trainers create tailored training programs that suit your needs, fitness levels and schedule.
  • Boost Your Confidence: We provide a judgement-free environment where you can focus solely on your progress, enhancing your self-confidence with each workout.
  • Safety With Correct Technique: Our trainers ensure you exercise using the best technique, reducing the risk of injuries and maximising the benefits of each move.
  • Accountability: A personal trainer near Wahroonga keeps you accountable, boosting your commitment to your fitness journey.
  • Nutritional Guidance: Alongside your exercise regimen, our trainers can provide nutritional guidance to complement your fitness goals.
Are you ready to take the first step towards a healthier, happier version of yourself? Reach out to Form Fitness today, and let’s start your transformation with a personal trainer near Wahroonga.

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, our personal trainers offer a fitness experience that stands out from the crowd. We are your coaches and partners in achieving your health and fitness goals. Here are some compelling reasons why choosing a personal trainer from Form Fitness is a step in the right direction:

1. Individual Attention

We understand that every individual is unique. Our personal trainers near Wahroonga provide one-on-one attention, ensuring you get the most out of each session.

2. Experience and Expertise

Our trainers have a wealth of knowledge and experience. We use our expertise to design safe, effective, and enjoyable workouts.

3. Mental Health Support

Physical health and mental health are closely linked. Our trainers help promote a positive mindset and reduce stress, enhancing your overall well-being.

4. Progress Tracking

Our trainers keep track of your progress and modify your workout plans to ensure you continue improving.

Choosing a personal trainer from Form Fitness is choosing a partner dedicated to helping you reach your fitness goals. Contact us today to start your journey with a personal trainer nearby Wahroonga. We can create a healthier, happier, and more fulfilling lifestyle for you.
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Success Stories

From entrepreneurs who’ve conquered their health goals while scaling their businesses to parents who’ve become role models of fitness for their children, our walls echo with triumphs. Read more about their inspiring journeys and how a personal trainer from Form Fitness has transformed their lives.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Are you ready to break free from the barriers holding you back from your fitness goals? Take the first step with Form Fitness. Let our expert personal trainers guide you towards a healthier, happier you. Remember, at Form Fitness, your success is our success.
Request My Free Consultation
Frequently Asked Questions

It is possible to switch trainers if it is determined that the personal trainer is not the best fit for their needs.

Personal trainers motivate people to achieve their fitness goals and attain their desired fitness levels. With experienced trainers, clients can expect to receive feedback and guidance on weight management to help them reach their goals. Additionally, personal trainers can provide a fun and engaging class, such as a low-impact cardio class, high intensity interval class, or passive mobility and flexibility class.

We welcome client feedback, the right personal trainer near Wahroonga can make all the difference in achieving individual fitness goals. Therefore, it is possible to switch trainers if a better fit is needed.

Form Fitness near Wahroonga offers experienced professionals adept at adapting exercises and creating programs tailored to individuals with various health conditions or injuries.

Specific health conditions or injuries can be addressed by tailored fitness plans. Form Fitness can provide clients with a safe and encouraging environment to reach their fitness goals. We offer programs to help improve bone strength, build muscle, and aid in weight loss while accounting for health limitations.

The trainers at Form Fitness provide individualised attention, guidance, and support for all clients.

At Form Fitness, the personal training approach differs significantly from other gyms in the vicinity of Wahroonga, offering an individualised and holistic approach to fitness.

Our personal trainers work with each individual to create a personalised fitness journey that meets their individual needs and goals. We provide individualised workout routines, fitness classes, and CrossFit training, all of which are led by expert trainers certified in the fitness industry.

Our experienced team of reliable instructors also provides fitness programs and a balanced life approach that meets the specific needs of each individual. Our flexible scheduling and supportive environment make Form Fitness the ideal choice for an individualised fitness experience near Wahroonga.

By providing basic nutritional guidance, Form Fitness enables individuals to supplement their fitness regime with healthy eating habits. Fitness experts at Form Fitness can advise on the best type of diet for individual fitness goals, as well as the fitness modality best suited.

Form Fitness is a leader in the fitness industry, offering a range of fitness training activities and services that cater to all levels of fitness. This includes cardiovascular fitness, strength, and flexibility.

The expert personal trainers at Form Fitness can provide the best advice on nutrition and healthy eating habits to ensure individuals reach their fitness goals.

Individuals can optimise their fitness journey by receiving customised training plans from Form Fitness experts tailored to reach specific goals or events.

With the perfect workout, Form Fitness promises effective workouts that are tailored to reach specific goals or events. Whether it is weight loss, improved athletic performance, or training for a marathon, Form Fitness is ready to assist with the right program.

Form Fitness specialises in postnatal fitness training, providing safe and effective programs to mothers seeking to regain strength and fitness. Our fitness studios offers a holistic approach to fitness. Our experienced personal trainers are committed to positively impacting the health and well-being of our coaching clients.

Our postnatal fitness training for mums is designed to help them achieve healthy body weight and increase their strength and endurance at a comfortable pace. We prioritise the health and well-being of our mums throughout the process.

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