Contact Us
02 9199 0440
Contact Us

personal training near st leonards

Bespoke personal training near st leonards

Improve your health and resilience through personalised strength training programs, convenient session times, and a welcoming environment!

Who We Are

We are more than just a gym. We are Form Fitness – your dedicated personal trainer near St Leonards.

Catering to hardworking mums, dads, entrepreneurs, business owners and anyone with a busy lifestyle, we are all about inclusivity, comfort and personalisation.

Whether you’re a fitness enthusiast or a complete beginner, our doors are wide open to help you unlock your strength and fitness potential and reach your fitness goals.

Benefits of Having a Personal Trainer at Form Fitness

Choosing a personal trainer at Form Fitness comes with a host of benefits designed to help you transform your life. Here’s what working with our personal trainers near St Leonards can offer you:
  • Boost Confidence: Our supportive environment empowers you to step outside your comfort zone and embrace your journey, free from judgement or comparison.
  • Structured Fitness Training: Arrive at the gym with a ready-made workout plan, personalised to your fitness level and individual goals.
  • Expert Guidance: Benefit from the wealth of knowledge our trainers possess. Our personal trainers can offer basic nutritional and lifestyle advice, track your progress, and tweak your program as you evolve.
  • Accountability: Your personal trainer will keep you accountable, ensuring you stay committed to your fitness journey and reach your goals faster.
  • Results: Authentic personal training at Form Fitness brings faster, more effective results. Our tailored plans and continual support ensure you reach your fitness goals.
Don’t wait another day to start becoming the best version of yourself. Contact Form Fitness today to begin your journey towards a healthier, happier, more fit life.

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, we stand apart from the crowd. Here are the compelling reasons why fitness enthusiasts and beginners alike, like you, should choose us as your preferred personal trainer near St Leonards:

1. Inclusive Culture

We pride ourselves on our all-embracing, supportive atmosphere. Whether a beginner or a seasoned gym-goer, you will always feel welcomed and valued here.

2. Expert Trainers

Our trainers are seasoned professionals with a wealth of experience helping clients achieve their fitness goals safely and effectively.

3. Holistic Approach

We believe in a holistic approach to fitness. Our trainers offer guidance on both exercise and nutrition, providing you with the complete toolkit to achieve and maintain a healthy lifestyle.

4. Personalised Training

We tailor our training programs to fit your individual needs, goals, and schedule, ensuring the best results in a timeframe that works for you.

So, are you ready to transform your life with the best personal training near St Leonards? Choose Form Fitness, where your success is our commitment. Get in touch today to start your fitness journey!

Request My Free Consultation

Success Stories

Hear from satisfied clients who’ve experienced transformative journeys with personal training experts near St Leonards at Form Fitness. From entrepreneurs squeezing in workouts between meetings to mums achieving their fitness goals while juggling family life, our success stories are as diverse as our members.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

Read More

Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

Read More

Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

Read More

Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

Read More

Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

Read More

Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

Read More

Transform Your Fitness Today

Ready to redefine your fitness journey? Experience the Form Fitness difference and start your transformation with the best personal trainer near St Leonards. Kickstart your fitness journey today – because a healthier, fitter, better YOU awaits. Contact us now to get started.
Request My Free Consultation

Frequently Asked Questions

Utilising a tailored approach, a personal trainer at Form Fitness near St Leonards can assist you in reaching your fitness goals progressively and safely. Personal trainers evaluate the individual’s fitness levels and desired goals at training, then create a personalised exercise program to help them reach their goals.

Depending on the desired outcomes, a personal trainer will recommend a combination of strength, aerobic and mobility training. Training style influences how quickly and safely these goals are achieved, so tailored personal training experience is necessary to ensure success.

Through regular personal training sessions, your trainer can monitor your progress and adjust your program to reach your desired fitness goals, such as weight loss or strength improvement.

By considering individual schedules and objectives, customised workout plans can be crafted to support each person’s fitness journey.

Form Fitness near St Leonards offers personal training services and fitness classes tailored to meet individual needs. Our experts can craft a plan that integrates the following:

  • Resistance training
  • Functional weight training
  • Body weight exercise
  • Personal training preferences
  • Individual fitness goals

This approach ensures that all training objectives are met while considering the participant’s schedule. With the help of our personal training experts, individuals can achieve their fitness goals without sacrificing their daily routines.

Our personal trainers are well-versed in nutrition and can provide basic nutritional advice to support individual fitness goals and overall health.

As experienced fitness trainers, Form Fitness understands the importance of physical exercise and its role in maintaining comprehensive health. We can also provide advice on how to improve cardiac health and other aspects of body health.

We recommend consulting with a registered health professional or nutritionist for clients with specific dietary needs.

We welcome all types of people who are open-minded and willing to learn.

Through achievable short-term goals, positive reinforcement, and varied workout routines, our personal trainers provide ongoing motivation to keep clients on track with their fitness goals.

Our healthy routine is tailored to the individual, and physical activities are prescribed to match their needs. Our experienced Form Fitness trainers understand the importance of engaging training sessions to motivate and engage clients.

Our personal training philosophy is to facilitate correct exercise implementation in an enjoyable exercise environment so clients can reach their fitness goals. Our trainers provide constant encouragement to ensure they stay on track and progress steadily towards their goals.

Personal trainers can create tailored plans to help clients achieve specific goals, such as running a marathon or weight loss. A healthy life requires more than just physical activity; life skills are necessary to achieve optimal wellness.

Whether you aim to run a marathon, lose weight, gain muscle, or simply improve your overall fitness, our personal trainers are skilled in creating programs to meet these goals. They will design a plan that prepares your body for the demands of the specific goal but also ensures you’re mentally ready for the challenge.

Meeting with a personal trainer regularly is essential to reaching personal fitness goals effectively. At Form Fitness near St Leonards, clients can expect to work with a certified professional who understands the key training niches and can customise an individual exercise regime. With the help of a personal trainer, clients can reach their individual health and fitness goals and lead happier lives.

The training frequency with a personal trainer is flexible and depends on the individual’s fitness goals and schedule. Generally, clients meet with their trainers two to three times per week:

At Form Fitness near St Leonards, we strive to understand our client’s life and personal goals and provide them with an effective exercise regime. Our client testimonials speak to the excellent results we’ve achieved in helping our clients reach their weight loss goals and lead healthier and happier lives.

Call Now
Useful Links
Members
Locations
Facebook-f Instagram Linkedin
Copyright © Form Fitness 2024 All Rights Reserved.