Discover the Form Fitness difference – A renowned name in the personal training industry, known for its exclusive, high-end fitness centers located near St Ives
At Form Fitness, we are far more than a typical personal training gym. We embody a community of enthusiastic, empathetic professionals who empower individuals like you. Those who manage to juggle busy lives and aspire to foster a healthier lifestyle. We cater to mums and dads juggling family responsibilities, entrepreneurs carving their paths, professionals managing heavy workloads, and anyone in between.
Regardless of your current fitness level or experience, we’re here to guide you on a path of fitness that suits your schedule, abilities, and goals.
At Form Fitness, our personal trainers go above and beyond traditional fitness trainers. They’re your fitness companions, guiding you throughout your journey, making sure you never walk alone on your path to health and fitness. Here are compelling reasons why choosing a personal trainer from Form Fitness can be a game-changer for your fitness journey:
Form Fitness utilises a comprehensive approach to match our personal training experts with clients, considering the client’s individual needs, goals, and personality and the trainer’s expertise to ensure the best fit.
During the initial consultation, the client’s fitness objectives, health history, current fitness level, lifestyle and personal preferences are considered, allowing for the right personal trainer match. In addition, the unique chemistry between the trainer and the client is also considered to ensure a strong, comfortable, and positive relationship. This is essential for successful, sustainable and enjoyable fitness training.
The team at Form Fitness are experienced in various fitness disciplines, enabling them to find the perfect match for virtually any client.
The typical workout duration at this fitness facility is optimised for maximum benefit and minimal risk. Form Fitness’ personal training sessions are 45 minutes long, allowing for a comprehensive workout that includes a warm-up, targeted exercises, cool-downs, and stretching.
However, we understand that our clients lead busy lives. For this reason, we can customise the session frequency to accommodate your schedule without compromising the quality of your workout. Whether you have 3 mornings to spare or just enough time for a quick but intense workout, our trainers can adjust the fitness training session to ensure you receive the most benefit from your time with us.
Through client feedback, the team’s dedication at Form Fitness has revolutionised the fitness field.
Our personal trainers at Form Fitness are equipped to help clients prepare for various sports events or competitions. Whether you’re training for a marathon, a triathlon, a bodybuilding competition or a local footy match, we can craft a specific training program to help you reach your competitive goals.
Our trainers will focus on the skills, strength, endurance, and technique required for your sport. We’ll ensure your training plan is periodised to peak at the right time to help you perform best on the big day. In addition, we’ll provide advice on injury prevention, recovery, and nutrition to ensure you’re fully prepared physically and mentally for your event.
Scheduling personal training sessions regularly is an important factor in achieving fitness goals. Depending on individual fitness goals, current fitness level, availability, and overall health, sessions can range from two to three times a week. This allows for consistent progress while providing adequate recovery time between sessions. It’s also important to note that this recommendation can be adjusted according to individual needs.
For instance, those training for a specific event or with aggressive goals may need more frequent sessions, while those just starting out or with a busy schedule can devise a plan that ensures progress with fewer regular sessions.
Whether you are just starting out or have a hectic schedule, Form Fitness can work with you to devise a plan that ensures you’re still making progress, even with less frequent sessions.
A comprehensive consultation is conducted at the initial session to understand physical fitness goals, health history, lifestyle factors, and physical constraints or health conditions. This allows the trainer to assess the client’s fitness level and build an individualised exercise plan.
Next, we’ll walk you through our gym, introducing you to the equipment and facilities. We’ll then do a light workout, allowing your trainer to evaluate your form, strength, flexibility, and endurance. The session is also an ideal time for the trainer to discuss the client’s goals and expectations for the training sessions and for the client to provide feedback to the trainer.
Ultimately, this first session ensures clients feel comfortable and confident in the facility and motivated to achieve their long-term weight loss and stronger body goals.
Engaging in personal training classes during pregnancy with the appropriate modifications is possible. Regular exercise during pregnancy can provide benefits such as increased energy, improved mood, reduced pregnancy discomfort and enhanced stamina for labour.
Our experienced and successful trainers at Form Fitness understand the changes during pregnancy and can modify an exercise program to suit your needs and fitness level. Our personal trainers near St Ives also emphasise the importance of obtaining approval from your doctor before beginning any new exercise routine during pregnancy.
Form Fitness can provide pregnant women with tailored exercises that are safe and beneficial for their well-being journey.