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personal training near roseville

Tailored Personal Training Near Roseville

At Form Fitness, we understand that your packed schedule can make prioritising your health a challenge. Your fitness journey is our journey, and every moment with us takes you one step closer to your goals.

Who We Are

Form Fitness is more than just a gym; it’s a fitness community that strives to enhance your life through structured strength training.

Our clients, like you, are hard-working, motivated individuals juggling demanding roles and seeking to infuse fitness seamlessly into their routines. Whether you’re an entrepreneur, a full-time parent, or someone who is simply overwhelmed by the prospect of starting a fitness journey, we’re here to guide and support you.

Benefits of Having a Personal Trainer at Form Fitness

Form Fitness personal trainers bring so much more than just structured workouts to the table. When you sign up with us, you’re investing in a lifestyle upgrade that includes:
  • Motivation Boost: Personal trainers are experts at maintaining high levels of enthusiasm. At Form Fitness nearby Roseville, our energy and commitment are infectious, helping you push through even the toughest workouts.
  • Goal Setting: Personal trainers help you define attainable fitness goals and map out a specific timeline to achieving them, making your fitness journey more focused and rewarding.
  • Tailored Exercises: Our personal trainers tailor exercises based on your strengths, weaknesses, and goals, ensuring that every move contributes to your progress.
  • Preventing Plateaus: Personal trainers keep your workouts challenging and varied, helping to prevent your progress from plateauing and maintaining a constant momentum towards your fitness goals.
  • Injury Rehabilitation: If you're recovering from an injury, a personal trainer near Roseville can help design workout routines that avoid the injured areas and aid in recovery.
Your journey towards fitness doesn’t have to be a lonely or confusing one. With a personal trainer from Form Fitness located near Roseville, you get a committed ally who guides you and inspires you to push boundaries and reach new heights.

Why Choose a Personal Trainer from Form Fitness

Choosing a personal trainer from Form Fitness is choosing an enhanced and tailored fitness journey. Here are compelling reasons why our trainers near Roseville stand out:

1. Professional Expertise

Our personal trainers come with a wealth of knowledge and experience in fitness training. We apply this expertise to ensure you achieve your goals safely and efficiently.

2. Continued Motivation and Support

Our personal trainers are your biggest cheerleaders. We keep you motivated, celebrate your successes, and support you through challenges.

3. Holistic Lifestyle Enhancement

At Form Fitness, a personal trainer is not just about workout routines. We are about enhancing your lifestyle, instilling healthy habits, and improving your overall quality of life.

4. Structured and Varied Workouts

Our personal trainers eliminate the boredom of repetitive workouts. We keep your sessions varied, exciting, and structured, ensuring that every workout pushes you closer to your fitness goals.

Choosing a personal trainer from Form Fitness means choosing an ally dedicated to your progress. Are you ready to start your transformative journey with a personal trainer at Form Fitness? Contact us today!
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Success Stories

Nothing motivates like success! Our community of thriving clients near Roseville is a testament to our dedicated personal trainers’ efficiency and supportive atmosphere at Form Fitness. We invite you to become a part of our ever-growing success saga and experience firsthand the transformative power of Form Fitness.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Ready to take the first step towards a healthier, more active life? Join Form Fitness, your ideal personal trainer nearby Roseville, today! Say goodbye to aimless gym sessions and hello to a tailored fitness experience that harmoniously blends with your lifestyle. Contact us to book your first session now!
Request My Free Consultation
Frequently Asked Questions

The personal trainers at Form Fitness possess the necessary expertise and experience to provide customised fitness programmes for complete novices, allowing you to build a strong foundation for your journey to physical well-being. Offering fitness guidance for a wide range of body types and goals, our services are designed to help you transform your fitness and reach your desired body health.

With private training sessions and fitness classes offered in a pleasant location, personal trainers near Roseville are available for hours of sessions. Boasting years of experience in the fitness industry, our team strives to provide valuable fitness services and create a tailored fitness regimen that suits each individual’s unique needs.

Form Fitness tailors training programs to meet individual fitness objectives, allowing clients near Roseville to reach goals in the most efficient and effective way. The certified trainers provide individualised programs, high-quality fitness classes, and evidence-based exercise programs in an indoor fitness studio.

Form Fitness is dedicated to helping you become the best version of yourself, providing personalised, high-quality services to meet specific fitness goals.

By utilising expertise and imagination, Form Fitness’ personal trainers consistently create diverse and captivating workouts. We draw from a wide range of exercises and training methods, including:

  • Strength training
  • Cardio exercises
  • HIIT sessions
  • Flexibility training

This strategy ensures you are never bored and that your bodies remain challenged. Additionally, Form Fitness offers wellness programs and a strong community of success near Roseville to further motivate and engage clients in their fitness journey.

Our personal trainers strive to help you reach goals in a fun and dynamic way.

At Form Fitness, nutritional guidance is provided to help you reach your fitness goals. Personal trainers are highly knowledgeable in providing tailored advice to meet individual needs. Meal planning and timing, healthy food choices, and how to fuel the body for workouts and recovery are all addressed. This helps you to understand how nutrition and exercise work together and how to get the most out of your fitness journey.

Furthermore, personal trainers are skilled in creating varied, engaging workouts that motivate and excite clients. This combination of nutritional guidance and engaging workouts enables you to achieve your goals effectively and enjoyably.

Specialised training programmes at Form Fitness can help individuals effectively prepare for marathons and other fitness events. Our experienced personal trainers near Roseville will create a customised plan tailored to the individual’s needs, gradually increasing endurance, speed, and strength.

We will also provide advice on pre-race nutrition, pacing strategies, and post-race recovery.

With the appropriate guidance, you can successfully reach your desired fitness goals. Form Fitness is committed to helping you achieve your goals and peak performance.

Form Fitness personal trainers take a comprehensive approach to ensure you perform exercises correctly and safely. We provide detailed instructions on the proper form for each exercise and monitor you during the exercise to provide real-time feedback to ensure proper technique.

Additionally, we adjust the intensity and difficulty of exercises to match the client’s current fitness level, gradually increasing the difficulty as you build strength and endurance. This allows you to make steady progress while avoiding the risk of injury.

These safeguards ensure that clients receive the highest level of safety and instruction.

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