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Personal Training near Riverview

bespoke personal training near riverview

With a steadfast focus on strengthening bodies and uplifting lives amidst the whirlwind of daily obligations, we’re here to be your fitness beacon.
Who We Are

At Form Fitness, we understand the demands of your fast-paced life. You’re a high achiever, working tirelessly in your job, running a business, or managing the day-to-day hustle of family life. You want to look after your health and fitness, but it’s challenging to find the time or the right approach. This is where we come in.

With our team of dedicated personal trainers near Riverview, we’re here to help you carve out that essential “me time” in your day.

Benefits of Having a Personal Trainer at Form Fitness

Embarking on your fitness journey with a personal trainer from Form Fitness is not just an investment in your physical health—it’s a commitment to holistic well-being. Here are the transformative benefits you’ll gain:
  • Confidence: At Form Fitness, we provide a supportive, judgement-free environment. You can focus on your workouts without feeling self-conscious, growing stronger and more confident with each session.
  • Structure: Your time is valuable, and we respect that. Our trainers prepare structured training plans personalised to your goals, maximising every minute you spend at the gym.
  • Safety: We prioritise your safety. Our professional trainers ensure that you're using the correct form and technique, reducing the risk of injuries and maximising the benefits of each exercise.
  • Variety: Our trainers bring variety to your routines, incorporating different exercises and equipment to keep your workouts engaging and effective.
  • Education: Our trainers are here to guide you and educate you about fitness, nutrition, and maintaining a balanced lifestyle. They ensure you understand what you're doing and why, helping you make informed decisions about your health.
Discover how our personal trainers near Riverview can enhance your life through fitness and feel the difference in your everyday activities. No more delaying your health and fitness goals—your personal journey to wellness starts here.

Why Choose a Personal Trainer from Form Fitness

When it comes to your fitness journey, choosing the right partner makes all the difference. At Form Fitness, our personal trainers offer more than just guidance; they provide an all-encompassing, personalised approach to help you achieve your fitness goals. Here are compelling reasons why you should choose a personal trainer from Form Fitness:

1. Personal Attention

We understand that each individual is different. That's why we offer one-on-one sessions to ensure your effective workouts align with your abilities and objectives.

2. Holistic Approach

Beyond physical fitness, our trainers help you navigate lifestyle and nutritional choices, offering comprehensive support for your wellness journey.

3. Results-Driven

We measure success by your progress. Our trainers continually assess your development, tweaking your program to ensure you always progress towards your goals.

4. Expertise

Our trainers are seasoned professionals equipped with the knowledge and skills to design customised programs that suit your unique needs and goals.

Choosing a personal trainer at Form Fitness means prioritising your health and well-being amidst the rigours of daily life. Experience the transformative power of personalised training, and let us make fitness a seamless part of your routine.
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Success Stories

But don’t just take our word for it – our success stories speak for themselves. From busy parents reclaiming their fitness to professionals recharging their health to entrepreneurs finding a healthy balance, our personal trainers near Riverview have made a significant difference in people’s lives.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Ready to take the first step towards your personal fitness transformation? Come and meet your dedicated personal trainer. Experience the Form Fitness difference and start crafting a healthier, happier, and more balanced life today. You’ve got this – and we’ve got you.
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Frequently Asked Questions

Form Fitness near Riverview is committed to providing a personal training program tailored to the individual’s specific fitness goals. Our personal trainers are experts in strength training, personal training, and private training, and they can design a program based on the person’s fitness levels and goals.

Strength training paired with quality coaching and instructions are provided to help individuals reach their fitness objectives. Custom fitness programs and services are available to meet your needs and help you reach your goals.

Our trainers employ various exercises, equipment, and training techniques to ensure that workouts remain engaging and effective. Fitness professionals at Form Fitness near Riverview are well-versed in providing individual attention to fitness enthusiasts, like you, on your fitness journey. We modify fitness routines and training activities to each individual’s goals and objectives while introducing various programs to keep workouts interesting.

Empathetic coaching is provided to help individuals reach their fitness objectives, such as weight loss and muscle gain. Fitness programs and services are available to meet your needs and help you reach your goals.

Meeting with a personal trainer 2-3 times per week, is generally recommended for optimal results. Working with a fitness professional or personal trainer at Form Fitness helps to ensure that your strength and fitness program is tailored to your needs and goals.

Your trainer will advise on the best frequency for your specific circumstances to help you achieve your dream body through fitness goals efficiently.

Professional personal trainers or fitness instructors can provide an effective exercise program to help promote injury recovery and prevention.

Form Fitness facilitates personal training sessions that give clients access to the power of strength training for better health and longevity. These 1-on-1 personal training sessions help clients develop strength and resilience. Experienced personal trainers motivate their clients to keep up with their important workout goals. Moreover, we assess the levels of fitness of our clients and advise them on nutrition in order to reach their goals.

All of our personal trainers are insured and certified. We are experts in guiding clients through injury recovery and allow people with health conditions to reach their stregth and fitness goals through guided personal training sessions.

Experienced trainers are available to meet clients’ needs, including accommodating requests to switch trainers. Form Fitness near Riverview can also help clients find the most suitable trainer to meet their needs.

Individuals with health conditions can benefit from custom strength workouts, interval training and functional sessions with their preferred experienced trainers. Clients can also take advantage of the various training options available to them within the team, and switch trainers if they feel the need.

It is also important to consider how quickly one can expect to see results when embarking on a personal training program.

At a fitness facility such as Form Fitness near Riverview, there are a range of tailored fitness services available for people of all ages and fitness levels making it ideal for achieving one’s specific training goals.

With the help of expert trainers, clients can expect to start seeing results within a few weeks and more specific results, such as improved physical body composition, within a few months.

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