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personal training near northwood

premier personal training near northwood

Your journey to a healthier, fitter and more balanced lifestyle starts here. Our personal trainers near Northwood are your allies, ready to guide you to heights you never thought possible. Unleash your potential with us and transform your fitness journey today.
Who We Are

Form Fitness is bespoke personal training hub with a team of industry leading personal trainers and premier strength training equipment.

We understand the challenges of balancing work, family, and personal time, and that’s where we come in. Whether you’re a seasoned athlete or never set foot in a gym, our personal trainers are prepared to guide you through a customised workout regimen catering to your unique needs and fitness goals.

Benefits of Having a Personal Trainer in Form Fitness

Embarking on your fitness journey with a personal trainer from Form Fitness near Northwood presents a multitude of benefits. Our trainers are dedicated to guiding and supporting you every step of the way, fostering an environment where your health and well-being take centre stage. Here are the advantages of training with us:
  • Personalised Workouts: Our trainers design tailored workout plans to address your unique fitness goals and accommodate your busy schedule.
  • Boosted Confidence: Exercise in a judgement-free zone where our members focus more on their trainers and goals than anything else. It's a space where everyone is supportive and encouraging.
  • Safe Exercise Techniques: Safety is our priority. Our trainers ensure you execute exercises correctly, reducing the risk of injuries.
  • Structured Training: With a detailed and customised plan, you can walk into the gym confidently, knowing how to achieve your fitness goals.
  • Focused Training Environment: Experience a unique atmosphere that allows you to concentrate on your workout, providing much-needed "me time."
Join the Form Fitness community today and experience the difference a personal trainer near Northwood can make. It’s time to prioritise your fitness journey!

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, our personal trainers near Northwood stand out from the crowd, offering more than just fitness guidance. They bring unique skills, experience, and commitment to your health and wellness journey. Here are compelling reasons to choose a personal trainer from Form Fitness:

1. Understanding Your Needs

Our trainers genuinely relate to your busy schedules and the challenges of balancing work, life, and fitness.

2. Building a Supportive Environment

We foster a friendly, all-inclusive atmosphere where you can comfortably work on your fitness goals.

3. Providing Expert Guidance

Our trainers are highly experienced and knowledgeable, ensuring exercise safely and efficiently.

4. Creating Customised Plans

Each strength training plan is tailored to your needs, goals, and time constraints.

Embrace the Form Fitness difference today. Connect with a personal trainer near Northwood and step into a nurturing network committed to your well-being. Your journey to a healthier, balanced lifestyle starts here. Let’s transform it together!
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Success Stories

Hear from our satisfied clients who’ve transformed their lives with Form Fitness. From mums and dads balancing work and family to entrepreneurs growing their businesses while keeping fit, their inspiring journeys are a testament to what you can achieve with the right guidance and community.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Let our personal trainers near Northwood guide you towards your fitness aspirations. It’s time to prioritise you, your health, and your well-being. Because at Form Fitness, we believe you deserve more than just a workout. Contact us now, and let’s transform your fitness journey together!
Request My Free Consultation

Frequently Asked Questions

Form Fitness near Northwood offers the ability to customise fitness programs to fit the individual’s busy schedule. Personal trainers provide training services to help individuals reach their desired fitness levels and goals. We design a training style that helps to maximise the effectiveness of fitness training activities, such as high-intensity interval and strength training.

The personal training programme is designed to help individuals reach their fitness and health goals while achieving a healthy balance. The program also incorporates a healthy lifestyle to help individuals reach regular exercise and body composition goals. Additionally, nutrition goals are set for each individual to help them achieve their fitness goals.

Our facility offers personal training for beginners. Our personal trainers have a comprehensive training background that will effectively guide clients toward their fitness goals. Our services include one-on-one training, resistance training, and personalised fitness training.

We strive to provide a high level of client satisfaction by:

  1. Customising fitness training programs to fit busy schedules.
  2. Progressively introducing more complex exercises as clients gain strength and confidence.
  3. Regularly discussing progress and modifications to ensure the best results.

Our trainers can craft tailored fitness plans to meet our client’s specific objectives, such as weight loss or muscle gain. Our personal training sessions are designed to help clients reach their optimal performance, health, and fitness levels.

The personal training experts at Form Fitness near Northwood are dedicated to providing clients with the best fitness experience possible. Our trainers are passionate about helping clients reach their goals and providing ongoing education. We take a personalised approach to every client’s fitness journey, ensuring they get the most out of their training.

Our team of personal training experts has the sheer passion and expertise to help you reach your goals and improve your overall fitness. We are committed to offering the best possible fitness experience, so contact us today to begin your personal training journey.

Trainers can design specialised training programs to prepare clients for specific events, such as marathons, by increasing their strength, conditioning, speed, and endurance while providing advice on nutrition and recovery strategies.

At Form Fitness near Northwood, our personal training gym offers an athletic style training program for training athletes. Our training repertoire includes the following:

  • State of the art equipment to help improve mobility and increase strength
  • Comprehensive health and fitness assessment
  • A customised exercise program that fits your lifestyle
  • Health and fitness coaching to help you stay motivated and on track.

Our certified trainers use the needed expertise and knowledge to guide you towards achieving your goals.

Meeting with a personal trainer, 2-3 times per week, is generally recommended to achieve the best results. This schedule can be tailored to the individual’s goals and availability.

The frequency of training sessions can vary based on your fitness goals and availability. This can be adjusted as per your progress and changing goals.

It is important to understand how a personal trainer can improve your workout efficiency. With the right fitness and health promotion program, a personal trainer can ensure you execute exercises correctly to maximise results and prevent injury.

A personal trainer will help you optimise your workout to maximise your time. This structured approach can help you gain an appreciation for fitness while also increasing your energy levels for daily life.

A trainer can push you closer to your limits while maintaining a safe and effective workout pace, leading to more consistent and noticeable results.

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