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personal training near longueville

tailored personal training near longueville

Embrace a stronger, healthier you through our bespoke fitness solutions designed for the busy lifestyle. Boost your confidence, find your focus, and join our inspiring community!
Who We Are

Form Fitness transcends the concept of an ordinary gym. Serving a diverse clientele ranging from full-time parents to bustling entrepreneurs, we specialise in crafting strength training and workout plans that fit snugly into your jam-packed schedules.

Regardless of your fitness background, we stand ready to support you on your journey towards health,  strength and resilience. Form Fitness Lane Cove sits within arms reach of Longueville to provide you with the unique training experience you are looking for.

Benefits of Having a Personal Trainer at Form Fitness

Engaging a personal trainer can significantly accelerate your fitness journey. At Form Fitness, our personal trainers near Longueville offer comprehensive services tailored to your unique needs and health goals, delivering unparalleled advantages:
  • Confidence Boost: Train in a private setting with a select group of individuals, where the focus is purely on your progression, providing a confidence-boosting environment.
  • Safety and Injury Prevention: Our personal training experts guide you through every exercise, ensuring you adopt the safest techniques and minimise the risk of injury.
  • Optimised Results: Get faster results with a tailored fitness plan that effectively targets your specific fitness goals.
  • Education and Knowledge: Our trainers educate you about exercise, nutrition, and lifestyle choices, providing the tools to maintain your fitness long-term.
  • Motivation and Support: Our trainers provide the motivation and support you need to push past mental and physical boundaries, encouraging you to reach new fitness heights.
Whether you’re looking to tone up, build strength, or improve flexibility, our personal trainers are ready to guide you every step of the way. Get the most out of your workout regimen – enlist the services of a Form Fitness personal trainer today. The journey towards your best self starts here.

Why Choose a Personal Trainer from Form Fitness

Choosing a personal trainer is a significant step towards a healthier, fitter you. But why choose a personal trainer from Form Fitness? Here’s why:

1. Experience and Empathy

Our personal trainers near Longueville are not only proficient but also deeply empathetic individuals who genuinely understand your needs and aspirations.

2. Tailored Approach

We offer bespoke strength training plans that reflect your unique fitness goals, accommodating your specific requirements and lifestyle constraints.

3. Supportive Community

Our trainers ensure safety by teaching correct exercise techniques and implementing injury prevention measures.

4. Guidance

Besides physical training, our personal trainers educate you on nutrition and lifestyle habits, providing holistic guidance for your fitness journey.

Choosing a personal trainer from Form Fitness means opting for a well-rounded, personalised fitness experience. Engage a personal trainer from Form Fitness today, and let us be your ally in your fitness journey. Embark on your transformation journey with us now!
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Success Stories

Over the years, we’ve been fortunate to help a myriad of clients transform their lives through fitness. From entrepreneurs who now manage stress better to mums who’ve regained confidence post-childbirth, their success stories reflect the effectiveness of our training and the welcoming atmosphere of our community.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Become a part of the Form Fitness family today, and let us help you craft the workout regimen that suits you. Together, we can overcome the obstacles holding you back from achieving your fitness goals. Join us now and find the perfect personal trainer for your fitness journey near Longueville. Unleash the power of personal training at Form Fitness today!
Request My Free Consultation

Frequently Asked Questions

Form Fitness near Longueville matches clients with personal trainers by evaluating various factors, including fitness goals, personality, availability, and preffered workout style. This allows them to create a supportive environment for authentic personal training experiences.

Our fitness training activities range from high-intensity interval training to strength training. We have experienced personal training experts who create a tailored training program for each client. These training programs are designed to help clients reach their fitness goals.

We provide clients with fitness training services tailored to their needs during training sessions. With the help of our personal trainers, clients can expect to reach their fitness goals safely and effectively.

A personal trainer at this fitness facility can provide support and encouragement to help build self-confidence by allowing individuals to track their progress and recognise their successes.

A holistic approach to training encompasses strength, weight loss, and fitness goals. Personal training services are tailored to the individual, with personalised fitness training sessions to help achieve desired results and build confidence.

Form Fitness is dedicated to a philosophy of training that focuses on the whole person.

The frequency of personal training sessions with a fitness professional at Form Fitness should be tailored to the individual’s goals, availability, and fitness level.

Our experienced and qualified personal trainers can assess the individual’s needs and tailor the program accordingly.

Personal trainers at Form Fitness are adept at designing programs tailored to help individuals prepare for specific sports events. Trainers are able to assess a person’s current fitness level and create a training program that is suited to their entire person – physically, mentally and emotionally.

Form Fitness is dedicated to providing an individual fitness experience that empowers people to reach goals and become their best versions.

By leveraging expertise and experience, personal trainers at Form Fitness can adjust exercises and routines to meet the needs of clients with varying fitness levels. We can identify key training niches and work with open-minded people to provide them with an excellent experience.

Trainers can adjust exercises to match a client’s body type and tailor their program to their availability. The experienced team at Form Fitness can also provide lifestyle coaching and innovative lifestyle strategies to help clients reach their goals.

Post-rehabilitation exercise can be essential to recovering from a physical injury, and Form Fitness offers personal trainers who can provide tailored assistance. These trainers have the expertise to create an exercise plan that caters to the individual’s specific needs, liaising with their healthcare provider or physiotherapist to understand their situation.

The aim is to regain strength, mobility, flexibility, and overall function so that the individual can return to daily activities or sports safely and effectively. Obtaining clearance from a healthcare provider before beginning any post-rehabilitation exercise program is important.

With the right guidance, Form Fitness can help those recovering from injury return to their best.

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