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personal training near killara

premier personal training near killara

Discover the power of personalised fitness with Form Fitness, your premier personal trainer in the fitness industry near Killara.
Who We Are

At Form Fitness, we understand your lifestyle may not support conventional gym routines.

We cater specifically to those with demanding schedules and busy lifestyles – full-time parents, entrepreneurs, business owners, or anyone who feels like they’re constantly on the move. From beginners to fitness veterans, our highly experienced personal trainers near Killara are ready to guide you through personalised training programs tailored just for you.

Benefits of Having a Personal Trainer at Form Fitness

Experience the transformative benefits of partnering with our dedicated personal trainers near Killara at Form Fitness. Our trainers go above and beyond to provide a fitness journey that’s meticulously tailored to your unique needs and goals.
  • Confidence Building: A supportive, judgement-free environment fosters an enjoyable exercise environment that nurtures self-confidence and self-belief, a vital first step on your fitness journey.
  • Unwavering Focus: Enjoy your "me time" at Form Fitness near Killara. Our unique, focus-oriented atmosphere offers a tranquil oasis, letting you concentrate on your fitness journey, undisturbed and determined.
  • Personalised Nutrition Guidance: Diet and exercise go hand in hand. Our trainers provide personalised nutrition guidance to complement your workout regimen, helping you fuel your body right.
  • Consistent Support and Guidance: Our trainers are also there for your workout sessions. We provide ongoing support, advice, and motivation, ensuring you never feel alone in your fitness journey.
  • Structured Training: No more aimless wandering in the gym. We craft a tailored, structured training plan for you, turning your gym time into an efficient routine that aligns with your fitness goals.
With our personal trainers by your side, every workout brings you closer to your goals and amplifies your love for fitness. Are you ready to embrace the Form Fitness experience and start reaping these incredible benefits? Your journey towards transformation begins here.

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, we go above and beyond the standard fitness regime. Our personal trainers near Killara offer a comprehensive, personalised approach to health and fitness centred around your unique needs, schedule, and goals. Here are compelling reasons why choosing a Form Fitness personal trainer is the best decision for your fitness journey:

1. Constant Adaptation

Your fitness journey is not a static process. Our trainers continually evaluate and adjust your workout plan as you progress, ensuring it remains effective and challenging.

2. Comprehensive Guidance

Apart from workouts, our trainers guide diet and lifestyle changes that can help you achieve your goals faster and more effectively.

3. Flexible Scheduling

We know you're busy. That's why our trainers are flexible and can adjust to accommodate your schedule, ensuring your fitness routine doesn't add to your stress.

4. Holistic Focus

At Form Fitness, we focus on physical fitness and improving your overall quality of everyday life. We understand fitness as a way of life, not a seasonal commitment.

Choosing a personal trainer from Form Fitness means choosing a path to a healthier, more balanced lifestyle. Ready to transform your life with a personal trainer near Killara? Reach out to Form Fitness today, and let’s get started on your path to a healthier, fitter you!
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Success Stories

At Form Fitness, we believe in letting our success speak for itself. Our walls are adorned with testimonials of clients who’ve transformed their health, fitness, and lives in ways they never thought possible. Their stories are our greatest pride and testament to the effectiveness of our personalised training approach.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Ready to shape up and stress less? Say goodbye to aimless workouts and hello to a structured, safe, and supportive fitness journey tailored just for you. Book your first exercise program with the top personal trainer near Killara – it’s your time to embrace a healthy lifestyle with Form Fitness.
Request My Free Consultation
Frequently Asked Questions

Tailored nutritional guidance that considers dietary needs and restrictions is available at Form Fitness, providing an inclusive and supportive approach to health and fitness. Our personal trainers near Killara collaborate with certified nutritionists to design individualised nutrition plans that accommodate special dietary needs and restrictions.

Our guidance helps achieve muscle definition and tone and improves overall fitness levels through strength and resistance training. We work with clients to ensure that their nutritional plans align with their goals and meet their needs.

A typical personal training session typically includes a blend of strength exercises, cardiovascular activities, stretching routines, and balance drills.

Personal trainers near Killara offer a supportive environment for achieving fitness goals. Fitness instructors can assess optional fitness assessments prior to beginning fitness training classes at Form Fitness. These assessments provide insight into the client’s current fitness level and help the trainer customise the best workout.

Personal trainers also guide nutrition and lifestyle to ensure a well-rounded program.

At Form Fitness, we provide an array of comprehensive and motivating resources to ensure clients stay engaged and inspired in their fitness journey.

Our personal trainers are dedicated to providing an individualised experience, offering consistent support, encouragement, and goal-oriented feedback. We also provide digital workout guides, nutrition tips, and progress trackers to keep clients motivated.

Furthermore, our personal trainers diversify exercise plans, ensuring a dynamic and engaging fitness experience. We offer a variety of fitness modalities, from strength training to fitness classes, to provide a comprehensive fitness regime. This serves as a motivation for people to achieve the balanced life they deserve through our fitness training services.

To commemorate client progress, we celebrate milestones and achievements, understanding that every step forward is successful. Our goal is to motivate people to reach their fitness goals.

Form Fitness is well-equipped to accommodate individuals with little to no fitness experience, providing personal trainers skilled at designing safe, engaging, and effective programs. Our trainers aim to teach the fundamentals of exercise, ensuring correct form and technique to prevent injury. Programs are tailored to individual fitness levels, gradually increasing intensity as confidence and skill grow.

We offer various fitness options, from bodyweight exercises to strength training and low-impact cardio, all designed to help you reach your goals. Our fitness training classes are also a great way to get started, offering a fun and supportive atmosphere for individuals of all fitness backgrounds.

Individuals near Killara will likely see significant results when training with a personal trainer two to three times per week. This allows ample recovery time between effective sessions, which is crucial for muscle repair and growth. Depending on personal goals, fitness level, fitness training activities and availability, the frequency of workouts may vary.

A personal trainer at Form Fitness nearby Killara can accommodate individuals with little to no fitness experience and tailor a workout plan to suit their needs best.

Fitness enthusiasts and fanatics should ensure their fitness routine is tailored to their personal training and fitness goals and adjusted as needed. Form Fitness provides support and resources for improving their health and fitness.

Recovery is essential for achieving fitness goals and maintaining overall well-being, and our personal trainers at Form Fitness provide advice to ensure post-workout success.

Our expert trainers recommend stretching, consuming a balanced meal or snack, getting adequate rest, and replenishing fluids. Fitness limits, safe exercise prescriptions, and correct exercises are recommended to maximise your average rating and build strength.

Regular exercise routines and quality of life are both improved by healthy life decisions, and our trainers at Form Fitness near Killara provide advice to help you make the right choices.

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