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Personal training near chatswood

tailored personal training near chatswood

Empower yourself with high-impact strength workouts, functional training, and a vibrant community of fitness enthusiasts near Chatswood. Begin your journey to a stronger, healthier, and more confident you today – because change starts with a single step.

Who We Are

At Form Fitness, we believe in more than just physical wellness; we cultivate a lifestyle of balance, health, and fulfilment.

What binds us is a shared desire for improvement, resilience, and the pursuit of a healthier life. Our personal trainers near Chatswood specialise in customised, effective strength training plans that seamlessly integrate into your lifestyle, delivering meaningful results without disrupting your routine.

Here, we celebrate individuality, embracing the notion that fitness is not a one-size-fits-all journey but a personal path to betterment.

Benefits of Having a Personal Trainer at Form Fitness

Unlocking your potential and reaching your fitness goals requires more than just desire – it requires direction, structure, and expert guidance. This is where a Form Fitness personal trainer can make all the difference. With our personal trainers, you stand to benefit from the following:
  • Customised Workout Regimens: Everyone is unique, and so should their workout plan. Our trainers craft a tailored regimen that aligns with your goals and fits your busy schedule.
  • Boosted Confidence: Whether you're a seasoned gym-goer or a fitness newbie, our trainers ensure you're comfortable and confident during every workout in a judgement-free environment.
  • Safe Exercise Techniques: Safety is paramount. Our trainers prioritise teaching the correct exercise techniques to prevent injuries and maximise results.
  • Measurable Progress: Our trainers help you track your progress through regular assessments, offering tangible proof of your hard work and improvements.
  • Focused Training: Your time is valuable, so we make every moment count. Our trainers keep your workouts productive, ensuring your time at the gym is always well-spent.

A Form Fitness personal trainer near Chatswood will be with you every step of the way, offering support, guidance, and motivation. Embrace the path of self-improvement with Form Fitness. Your better self awaits you.

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, our personal trainers go beyond the traditional scope of training, offering an approach tailored to your individual needs. Here are reasons why choosing a personal trainer from Form Fitness is a game-changer for your fitness journey:

1. Expert Guidance

Our personal trainers are industry experts, offering scientifically-backed advice and training methods to optimise your workouts.

2. Train Safely With Correct Technique

Our trainers teach you the correct form and techniques, minimising injury risk and maximising effectiveness.

3. Supportive Community

With a personal trainer from Form Fitness, you join a supportive, like-minded community near Chatswood. Our culture fosters camaraderie, mutual respect, and collective progress.

4. Goal-Setting and Achievement

Our trainers assist in setting realistic, achievable fitness goals. They provide the roadmap and motivation to attain these milestones, celebrating each success with you.

Choosing a personal trainer from Form Fitness near Chatswood means choosing a holistic, personalised approach to health and wellbeing. Take the next step towards your transformation today with Form Fitness. An extraordinary journey to a healthier, happier you awaits!

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Success Stories

Our success lies in the success stories of our clients. From mums regaining strength and business owners finding their zen, to fitness novices turning into fitness enthusiasts – we’ve seen it all and are incredibly proud of our Form Fitness family. See what our members say about their journey to transformation with us.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Your journey starts here and now! Book your session with a Form Fitness personal trainer near Chatswood today. It’s time to break away from the norm, take control of your health and show the world the best version of YOU. Start your transformation today with Form Fitness. The body achieves what the mind believes!

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Frequently Asked Questions

During the initial consultation with a personal trainer, a comprehensive discussion is held regarding health history, dietary habits, and fitness objectives to develop a customised workout plan tailored to the individual’s needs.

At Form Fitness near Chatswood, the consultative approach involves a detailed assessment of the individual’s strength and fitness level, mobility and nutritional habits. With this approach, we preserve your valuable time, limiting unnecessary travel time or activities that do not benefit the health and fitness goal. Through this consultative approach, the personal trainer can create a tailored workout plan that maximises results and minimises potential injuries.

At Form Fitness, you can request a specific personal trainer to assist you with your fitness goals. Our team dedicates itself to creating a personalised training program that is tailored to the individual’s needs and preferences.

We offer a variety of services, from strength training to functional training, nutrition plans and body transformation. Our personal trainers are highly skilled and experienced in providing the best possible experience for each client.

If you want a one-on-one session near Chatswood, we can provide the perfect personalised training program to help you reach your fitness goals and improve your quality of life.

Engaging in regular meetings with a fitness professional 2-3 times per week is generally recommended. This frequency allows for consistent progression, maintains motivation, and enables timely modifications in fitness goals.

Personal training sessions also help achieve body transformation goals and provide individualised programs. This regular engagement ensures consistent progression, maintains motivation, and allows for timely modifications to your training program. However, we also recognise that each individual’s needs are unique, so we’re flexible in adapting to a frequency that works best for you.

Form Fitness’s experienced and trained staff specialise in creating safe and effective programs for seniors and children. With our knowledge of personal training and Fitness, our personal training experts can provide personalised training sessions that will help the client achieve their goals.

Our convenient training location makes it easy for clients to connect with our class trainers, who are all highly experienced and qualified in working with these particular age groups. Our commitment to quality is unmatched, ensuring the best results for our clients.

The experienced staff at Form Fitness can modify programmes to suit clients’ individual needs, adapting intensity levels and introducing variations of exercises if certain exercises are too challenging or too easy.

With a wealth of expertise in weight loss, personal training, body composition transformation and sports nutrition, Form Fitness is considered to be your reliable health expert.

Their next-level body recomposition and results-driven body transformation coaching ensure successful body transformations, along with expertise in strength programs and workout routines.

Our program will be adapted to your needs, allowing you to reach your goals with maximum results.

Personal trainers take steps to ensure exercises are done correctly and safely to ensure positive outcomes for their clients. At Form Fitness near Chatswood, we assess your level of fitness and take a holistic approach to develop a customised program that fits your busy lifestyle.

We can advise on proper post-workout recovery techniques, such as stretching, foam rolling, and rest periods. Additionally, we will emphasise the importance of nutrition and hydration in muscle recovery. If soreness persists, our trainer can adjust your training program to ensure it’s challenging yet sustainable and refer you to a health professional if needed.

Your well-being is our top priority at Form Fitness.

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