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personal training near willoughby

premier personal training near willoughby

This isn’t your typical gym—it’s a community designed for people like you. We’re here to help you sculpt your fitness journey. Let’s shape it together.
Who We Are

We are Form Fitness, a premier personal training gym near Willoughby, dedicated to working adults, busy parents, thriving entrepreneurs, and individuals driven by a vision of a healthier, more balanced life.

We understand your challenges with time and the need for a personalised fitness solution. With us, it doesn’t matter if you’re an athlete or stepping into a gym for the first time. We make fitness accessible, achievable, and enjoyable for everyone.

Benefits of Having a Personal Trainer at Form Fitness

At Form Fitness near Willoughby, our personal trainers go beyond traditional training. They are here to change your life in profound ways. Here are some benefits you’ll experience with us:
  • Structured Training Program: Our trainers provide a personalised, structured training plan for your unique fitness needs and goals. With us, you don't need to worry about what workout to do next—we have everything planned for you.
  • Confidence: Training with us means becoming part of a supportive, respectful community. There's no judgment or pressure, only a friendly environment that empowers you to be your best.
  • Nutritional Guidance: Form Fitness trainers are well-versed in providing general dietary advice to complement your training regime. We help ensure you're fueling your body correctly for optimum results.
  • Customised Programmes: Everybody is different, so why should fitness plans be the same? Our personal trainers create tailored workout programmes to fit your needs, abilities, and objectives.
  • Results: Our clients continually achieve their fitness goals, whether weight loss, muscle tone, increased stamina, or overall health improvement. We're here to help you do the same.
Experience the benefits of a personal trainer at Form Fitness first-hand. Let’s build our best selves together.

Why Choose a Personal Trainer from Form Fitness

Deciding on the right personal trainer is crucial in your fitness journey. At Form Fitness, we provide a unique approach to personal training that sets us apart. Here are a few compelling reasons to choose us:

1. Empathetic Trainers

Our trainers aren’t just experienced, qualified, empathetic, and understanding. We have walked in your shoes and are well-equipped to guide you, relate to your struggles, and celebrate your successes.

2. Supportive Community

We're a community of like-minded individuals on a mission to improve their physical health. You'll find a supportive and friendly environment that helps to keep you motivated and accountable.

3. Safety-First Approach

Our commitment to safety is uncompromising. We ensure that you always perform exercises correctly to minimise the risk of injury.

4. Convenient Location

Based near Willoughby, our gym is ideally located for local residents and those working in the surrounding areas.

With Form Fitness, personal training becomes more than a workout—it becomes a life-enhancing journey. Book a consultation with a Form Fitness personal trainer near Willoughby and discover the difference a truly personalised training approach can make.
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Success Stories

From business owners who’ve conquered their health challenges to mums who’ve found the strength they never knew they had, our success stories are a testament to our commitment to transformative fitness. Our clients come from all walks of life but share a common result: achievement and satisfaction.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Ready for the first step towards a healthier, happier, and more balanced life? Transform your life, one workout at a time. Gain invaluable experience with the Form Fitness difference and start your journey to being your best self.
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Frequently Asked Questions

At Form Fitness near Willoughby, customised training programmes are created to meet individual goals and needs following an initial consultation with a trainer. During the consultation, our professional trainers assess the individual’s physical condition, lifestyle, and schedule and create a programme tailored to meet these needs.

The programme is adjusted to remain challenging and effective as progress is made. Personal trainers collaborate with individuals to ensure that the right strength and conditioning exercises are included, considering the individual’s fitness level and base level of strength.

By offering flexible session times and customised workout plans, Form Fitness ensures clients can make the most of their time, regardless of their hectic schedules.

Form Fitness near Willoughby provides personal training sessions for physical strength and optimal health, combining strength training, cardio, and core exercises for holistic approach to training. This ensures clients can tailor their fitness training to fit their needs and schedules.

With Form Fitness, everyone can make the most of their time and achieve their fitness goals.

Starting a fitness journey can be intimidating, but beginners can feel confident in their ability to develop a strong and healthy body with the right guidance and support.

Form Fitness offers personal training sessions by highly experienced trainers, providing beginners with professional assistance to ensure a positive experience and safe execution of fitness techniques. Along with motivational encouragement, clients receive nutritional interventions tailored to their needs, including basic nutritional and lifestyle advice to help them reach their goals.

Quality personal training sessions guarantee beginners a healthy, enjoyable, and successful fitness journey.

Form Fitness trainers are experienced in working with various health conditions and physical limitations.

During your initial consultation, we discuss any health issues or concerns you may have. If necessary, we liaise with healthcare providers to ensure your fitness plan aligns with any medical advice you’ve received. Each workout plan is tailored to accommodate individual limitations while still being effective and challenging.

Specialised training programmes can be designed to help athletes reach their performance goals for specific events or sports. Form Fitness provides personal training services and creates training programmes tailored to their clients’ fitness goals and abilities.

Our experienced fitness experts design plans to help clients build strength, increase muscle development and body composition, and reach their goal weight. We also provide nutrition tips to ensure clients stay healthy while they train.

Form Fitness’s personal training experts are experienced in helping clients achieve performance goals for specific events or sports and provide tailored advice to optimise physical fitness.

The frequency of your training depends on various factors, including your current fitness level, goals, and availability.

However, as a general guideline, we recommend two to three weekly sessions with a personal trainer to see consistent progress for most clients. Remember, consistency is key to fitness. Your personal trainer will be able to give you a more specific recommendation based on your individual circumstances.

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