personal training near willoughby

premier personal training near willoughby

This isn’t your typical gym—it’s a community designed for people like you. We’re here to help you sculpt your fitness journey. Let’s shape it together.
Who We Are

We are Form Fitness, a premier personal training gym near Willoughby, dedicated to working adults, busy parents, thriving entrepreneurs, and individuals driven by a vision of a healthier, more balanced life.

We understand your challenges with time and the need for a personalised fitness solution. With us, it doesn’t matter if you’re an athlete or stepping into a gym for the first time. We make fitness accessible, achievable, and enjoyable for everyone.

Benefits of Having a Personal Trainer at Form Fitness

At Form Fitness near Willoughby, our personal trainers go beyond traditional training. They are here to change your life in profound ways. Here are some benefits you’ll experience with us:
Experience the benefits of a personal trainer at Form Fitness first-hand. Let’s build our best selves together.

Why Choose a Personal Trainer from Form Fitness

Deciding on the right personal trainer is crucial in your fitness journey. At Form Fitness, we provide a unique approach to personal training that sets us apart. Here are a few compelling reasons to choose us:

1. Empathetic Trainers

Our trainers aren’t just experienced, qualified, empathetic, and understanding. We have walked in your shoes and are well-equipped to guide you, relate to your struggles, and celebrate your successes.

2. Supportive Community

We're a community of like-minded individuals on a mission to improve their physical health. You'll find a supportive and friendly environment that helps to keep you motivated and accountable.

3. Safety-First Approach

Our commitment to safety is uncompromising. We ensure that you always perform exercises correctly to minimise the risk of injury.

4. Convenient Location

Based near Willoughby, our gym is ideally located for local residents and those working in the surrounding areas.

With Form Fitness, personal training becomes more than a workout—it becomes a life-enhancing journey. Book a consultation with a Form Fitness personal trainer near Willoughby and discover the difference a truly personalised training approach can make.

Success Stories

From business owners who’ve conquered their health challenges to mums who’ve found the strength they never knew they had, our success stories are a testament to our commitment to transformative fitness. Our clients come from all walks of life but share a common result: achievement and satisfaction.


Member Since July 2020


Member Since November 2020


School Teacher
Member Since April 2020


Cafe Owner & Mother of Four
Member Since January 2019


Studying Commerce
Member Since 2021


Regional National Director
Member Since 2016

Transform Your Fitness Today

Ready for the first step towards a healthier, happier, and more balanced life? Transform your life, one workout at a time. Gain invaluable experience with the Form Fitness difference and start your journey to being your best self.

Frequently Asked Questions

At Form Fitness near Willoughby, customised training programmes are created to meet individual goals and needs following an initial consultation with a trainer. During the consultation, our professional trainers assess the individual’s physical condition, lifestyle, and schedule and create a programme tailored to meet these needs.

The programme is adjusted to remain challenging and effective as progress is made. Personal trainers collaborate with individuals to ensure that the right strength and conditioning exercises are included, considering the individual’s fitness level and base level of strength.

By offering flexible session times and customised workout plans, Form Fitness ensures clients can make the most of their time, regardless of their hectic schedules.

Form Fitness near Willoughby provides personal training sessions for physical strength and optimal health, combining strength training, cardio, and core exercises for holistic approach to training. This ensures clients can tailor their fitness training to fit their needs and schedules.

With Form Fitness, everyone can make the most of their time and achieve their fitness goals.

Starting a fitness journey can be intimidating, but beginners can feel confident in their ability to develop a strong and healthy body with the right guidance and support.

Form Fitness offers personal training sessions by highly experienced trainers, providing beginners with professional assistance to ensure a positive experience and safe execution of fitness techniques. Along with motivational encouragement, clients receive nutritional interventions tailored to their needs, including basic nutritional and lifestyle advice to help them reach their goals.

Quality personal training sessions guarantee beginners a healthy, enjoyable, and successful fitness journey.

Form Fitness trainers are experienced in working with various health conditions and physical limitations.

During your initial consultation, we discuss any health issues or concerns you may have. If necessary, we liaise with healthcare providers to ensure your fitness plan aligns with any medical advice you’ve received. Each workout plan is tailored to accommodate individual limitations while still being effective and challenging.

Specialised training programmes can be designed to help athletes reach their performance goals for specific events or sports. Form Fitness provides personal training services and creates training programmes tailored to their clients’ fitness goals and abilities.

Our experienced fitness experts design plans to help clients build strength, increase muscle development and body composition, and reach their goal weight. We also provide nutrition tips to ensure clients stay healthy while they train.

Form Fitness’s personal training experts are experienced in helping clients achieve performance goals for specific events or sports and provide tailored advice to optimise physical fitness.

The frequency of your training depends on various factors, including your current fitness level, goals, and availability.

However, as a general guideline, we recommend two to three weekly sessions with a personal trainer to see consistent progress for most clients. Remember, consistency is key to fitness. Your personal trainer will be able to give you a more specific recommendation based on your individual circumstances.