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personal training near crows nest

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Who We Are

Form Fitness is the ultimate personal training fitness hub catering to busy individuals ready to embark on their fitness journey.

We understand that everyone starts at a different level of fitness. Whether you’re an ex-athlete or a gym novice, Form Fitness can tailor a strength program to suit your needs. Our team of experienced personal trainers near Crows Nest are dedicated to helping you achieve your fitness goals while providing an all-inclusive, welcoming atmosphere.

Benefits of Having a Personal Trainer at Form Fitness

Embarking on a fitness journey can feel like navigating uncharted territory. With a personal trainer at Form Fitness, you’re not only gaining a guide, but also a mentor, a motivator, and a friend who’s committed to helping you reach your potential.

  • Safety and Injury Prevention: Performing exercises correctly is paramount to preventing injuries. Our trainers prioritise safety by ensuring you adopt the best technique for each workout, offering real-time feedback to keep you safe and injury-free.
  • Undivided Focus: Enjoy quality "me time" in our gym where distractions are minimised. Concentrate solely on your workout, as our trainers handle the rest.
  • Variety and Fun: Avoid workout boredom with our trainers' diverse and engaging fitness programs. They'll introduce you to new exercises and equipment, keeping your workouts fresh and enjoyable.
  • Holistic Guidance: Our trainers provide more than workout instructions. They offer guidance on nutrition, lifestyle habits, and overall well-being to ensure you make the most holistic progress possible.
  • Boosted Confidence: As you notice the improvements in your strength and stamina, you'll also experience a significant boost in your energy levels along with added self-confidence.
Isn’t it time you experienced these benefits first-hand? Dive into the world of personalised fitness with a Form Fitness personal trainer near Crows Nest today.

Why Choose a Personal Trainer from Form Fitness

At Form Fitness, our trainers are more than just fitness professionals – we are catalysts for positive change in your life. Here’s why you should consider teaming up with a personal trainer from Form Fitness:

1. Personalised Training Programs

We understand that no two individuals have the same fitness goals, abilities, or preferences. Our personal trainers craft tailor-made workout programs catering to your needs and objectives.

2. Constant Motivation

Maintaining motivation can be challenging. Our trainers provide the encouragement and energy you need to stay committed, pushing you to break barriers and achieve your personal best.

3. Holistic Approach

At Form Fitness, we believe in comprehensive wellness. Our trainers offer advice on nutrition and lifestyle habits, complementing your workouts to ensure you're making holistic progress.

4. Supportive Environment

Our gym is more than a fitness centre; it's a supportive community of like-minded individuals. Our trainers cultivate this positive environment, ensuring you feel motivated and empowered during every workout.

Form Fitness personal trainers near Crows Nest are committed to providing a rewarding and fulfilling fitness journey. Begin your transformative journey today by scheduling your first session with a Form Fitness personal trainer. We’re excited to join you on this path to health and well-being.
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Success Stories

Discover how Form Fitness has transformed the lives of our clients. From entrepreneurs to full-time parents, our clients have overcome their obstacles and met their fitness goals with the guidance of our personal trainers near Crows Nest.

Sam

Director
Member Since July 2020

Sam

I started training at Form Fitness in July 2020. I was looking for a local gym where I could train regularly and remain injury free. My first goal was that I wanted to reduce how often I was seeing my physio. My second goal was to improve my stability and strength. My third goal was to deadlift more than 40kgs and get my name on the gym record board.

My current goals are to keep my name on the record board! To continue improving my strength and fitness. To maintain motivation for the long term.

My biggest struggle was coping with injuries. I used to try and ignore injuries but Jera has taught me that exercises can be adapted to individual needs. This allows me to keep training with fewer flare ups.

My advice to new members is to keep training!! It doesn’t matter where you start, the team will help you work through a personalised plan to achieve your goals. The people at Form Fitness are extremely friendly and encouraging

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Sophia

Retail
Member Since November 2020

Sophia

I started my fitness journey in November 2020. I had previously joined up to various gyms over the years but never stayed motivated enough to go consistently and see results. I felt extremely sluggish and not confident about the extra weight I was carrying and I knew I needed to do something about it! I had been wanting to find the right personal trainer for around a year before I found Form Fitness.

My initial goals were to lose overall body fat, tone up and get stronger. My biggest struggle was changing my eating habits in order to lose weight. When I started I was training consistently but not losing weight because I would eat out a lot and never pass on dessert!

I had to find a balance with my eating choices and lifestyle, and realise that if I wanted to see real results I had to make some changes. This years lockdown definitely helped me change my habits as I wasn’t able to go out, and I found a new love for eating at home as opposed to getting take out and overeating.

My goals now are to lose a few more kilos by tracking and sticking to my calories, as well as get a 40kg bench press. It’s all about consistency. This is something I struggled with my whole life when it came to the gym, which is why I needed a personal trainer who was counting on me to show up! As long as you show up and have a positive attitude towards it the rest becomes easy.

I love the positive vibe at Form Fitness and all the trainers are amazing. Nicola has really helped me achieve my goals and if it wasn’t for her I wouldn’t be where I am now! I like that my work outs are tailored to my specific needs and that she pushes me more than I would push myself in the gym.”

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Jenny

School Teacher
Member Since April 2020

Jenny

I began my fitness journey at Form Fitness in April 2020, just after the first COVID 19 lockdown. I wanted to be taught the correct way to incorporate weight training into my fitness routine. I had always enjoyed walking, but having reached my early 50’s, I wanted to add in some strength training to improve everyday functional movements. My main goal when I started was to improve muscle tone and strength. Along the way I also lost the few extra kilos that I was carrying. My goals now are to maintain the strength I have built so that everyday functional movements can be performed with agility and easy, E.g. squatting down to reach into low kitchen cupboards.

I absolutely love my training at Form Fitness. It is such a happy and friendly place. The Staff are extremely professional and knowledgeable and you get to know the other clientele who train at the same times as you. It is like a big, happy family! I really look forward to my two sessions each week. It is never a struggle to go because the trainers are so friendly and motivating. I love the focus they place on teaching you the correct ‘form’ when undertaking all the exercises. I have learnt that correct form and posture is everything when weight training and the Form Fitness trainers pride themselves on educating their clients to perform all exercises correctly to achieve maximum results.

If you want to learn the correct techniques for weight training, achieve great results and train in a clean, well-maintained gym with modern equipment, I would highly recommend Form Fitness!

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Liz

Cafe Owner & Mother of Four
Member Since January 2019

Liz

I started training at Form Fitness in January 2019 after my husband achieved some great results. I was motivated to loose the baby weight after having my last baby and to increase my fitness. My goal was to loose weight, build strength and increase my fitness which i have accomplished. My goal now is to remain healthy and keep active.
The biggest hurdle for me is balancing my time with kids and a business. I overcame these struggles by prioritised my time to include walking before school pick up.

My advice to anyone wanting to maintain a healthy lifestyle is to just keep going, the moment you feel you can’t exercise is the time you need to do it the most.

My favourite thing about Form Fitness is how they cater to your individual needs and the trainers.

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Lachlan

Studying Commerce
Member Since 2021

Lachlan

"I started my fitness journey in 2021. After trying out a few other gyms, I was drawn towards Form Fitness due to the fact that they offered 1 on 1 personal training. As I was a beginner, I thought it would be beneficial to start out with a trainer, due to the guidance, support and element of accountability that would come from training with a PT.

I was motivated to start because I love challenging and improving myself, and I saw training as an opportunity to do that. I also saw it as way to increase my confidence and feel better about myself.

When I got started, my goal was to be able to get into a consistent routine of three sessions a week in the mornings. I wanted to be able to know after each session that I had given it my best go.

My current goals are to stay consistent, push myself and get out of my comfort zone in every session. The satisfaction from progressing to more challenging exercises and heavier weights is a motivating factor that encourages me to keep working as hard as a can in each session.

Another goal that I have been working on at the moment is keeping a better track of what I am eating throughout the week. I have been using the my fitness pal app as well as learning how to cook a variety of different meals to attain this goal.

An initial struggle for me was to get started and develop a consistent routine. It felt a bit intimidating at first walking into different gyms when you don’t really know what you're doing and it feels like everyone else does. I felt like I was lacking that confidence and knowledge to get started.

This is why I was so drawn to the idea of training with a PT at Form Fitness; to have that guidance at a stage in my fitness journey when I most needed it. The results are gradual as it is with anything in life, but I can see a clear difference from when I started and am motivated by where this can take me if I keep working hard over a long period of time.

There can be sessions where I might feel frustrated if I’m not getting through my sets or progressing on the previous week. But being able to zoom out and look at the bigger picture of the progress that I’ve made overall helps a lot in those moments.

My advice for new members would be to approach training with a growth mindset and put as much effort in as possible as you won’t get anything back unless you get out of your comfort zone and really test yourself. The trainers are extremely helpful and dedicated, providing the perfect platform for you to grow if you’re willing to put the effort in.

My favourite thing about training at Form Fitness is the support and encouragement that you get from every trainer there. The different tips and techniques that I have learnt from my trainer Thomas have been so influential and valuable for me throughout my fitness journey."

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Rowenna

Regional National Director
Member Since 2016

Rowenna

I have been into fitness most of my life but decided to look for a personal trainer and found Damian and the team in 2016! Having a full time exec role and a family I needed a consistent fitness regime tailored for my schedule and needs where I didn’t need to think or plan too much was the driver.

My goals when I started were around fat loss, strength and staying Injury free so I could continue running. My goals are pretty much the same, as I get older, making sure I am able to stay fit and healthy consistently is important for me, my family and work.

My biggest struggles are when I get injured and can’t run, that gets me down. I love my food and wine! so being able to enjoy that in a healthy balance with exercise is not as easy as it was in my 20’s!

Damian my personal trainer has a good appreciation of what is important to me, pushing me when I would not do that myself and altering my program to suit getting over my injuries as well as staying injury free. The threat of the weighing scales helps overindulging 🙂

I would say, stick with it, make your personal training a habit that is non negotiable, be clear on you goals, and know that setbacks are just that. Tomorrow is another day!

I love the community of form fitness, everyone knows everyone and is friendly but at the same time there is a high level of professionalism and reliability that means your interests are always front of mind.

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Transform Your Fitness Today

Step into Form Fitness, where we help you build the foundation of a healthier, happier life. Contact Form Fitness today to schedule your first session with a personal trainer near Crows Nest, and let’s start working towards a better you. Shape your body, shape your life with Form Fitness.
Request My Free Consultation

Frequently Asked Questions

At Form Fitness, near Crows Nest, personal trainers customise individual workout plans to meet each client’s unique fitness goals and preferences.

Personal trainers apply a combination of strength training, resistance training and goal setting techniques to create a customised plan. Authentic personal training sessions with a trainer can also help to build a better understanding of nutrition and weight loss goals.

Members can be sure that their workout plan is tailor-made for them and will continue to be adapted as their fitness level changes.

Personal trainers at this training facility are experienced in providing modifications and adaptations to ensure clients with pre-existing injuries or health conditions can safely and effectively participate in their workouts.

Client feedback near Crows Nest shows that this fitness experience is providing an authentic personal training environment that is supportive and attentive:

  • Injury prevention exercises are tailored to each client’s needs.
  • The enjoyable training environment throughout the personal journey of weight loss.
  • Client feedback is paramount in ensuring the best possible Personal Training experience.

Our personal trainers ensure clients remain motivated and consistent throughout their journey by setting achievable short-term goals and tracking progress. Our trainers use various styles of strength training to provide a varied and engaging fitness experience for clients.

Our trainers use positive reinforcement to motivate clients and celebrate each milestone reached. The average rating for our personal training service is high, as clients are satisfied with the results achieved.

Personal training experts ensure training objectives are met through careful planning and conditioning training. Personal trainers’ fitness training is tailored to each individual, considering their health and fitness goals to provide a unique training style that positively influences them.

Our trainers are experienced in providing both strength and cardio-focused workouts, allowing for a unique fitness journey inline with their individual goals.

Complimentary group classes are provided to help individuals achieve their fitness goals.

Combining strength and cardio workouts creates an effective and well-rounded fitness program that can be tailored to the individual’s needs. This way, clients can progress towards their fitness goals and maintain motivation and consistency.

The first session at this fitness centre typically begins with discussion of the client’s fitness goals, health history, and lifestyle. This is followed by a physical assessment to identify the individual’s current level of mobilityBased on this data, the personal trainer will outline their personal training philosophy and introduce the client to the sense of community at the centre.

The session will also include forms of physical strength and fitness testing. The comprehensive approach to the first session is designed to set the client up for fitness success.

At Form Fitness, personal trainers offer advice on post-workout recovery and the importance of rest days to ensure the body has time to recuperate and become stronger.
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