What is the most important factor for fat loss?
In order of importance (from bottom to top):
1. CREATING A CALORIE DEFICIT
You have to create a calorie deficit by eating less calories than you expend.
2. CONSISTENT RESISTANCE TRAINING
We know that you cannot out train a bad diet, but implementing a structured training plan is extremely important when it comes to fat loss.
3. SLEEP & STRESS
Managing your stress and ensuring you are getting enough sleep is crucial when seeking fat loss. A lot of people don’t recognise that lack of sleep and constant stress can affect fat loss.
Making sure you are eating a variety of nutritious whole foods and ensuring you are eating enough protein.
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