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ARTICLES

12/3/2020

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Good Vs Bad Food

 
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Do you think there is such thing as “good” and “bad” foods?

I wouldn’t say there are good or bad foods as such, but there are foods that offer less nutritional value than others and aren’t as optimal for our health and longevity.

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12/3/2020

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Eating Fat Wont Make You Fat

 
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Who has heard that fats make you fat or that fat-free foods are the best choice? 

Fats are essential to a number of the body’s functions and are essential for our hormones. They are a source of essential fatty acids which the body cannot make itself. 🥑

There are four types of fat..

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12/3/2020

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Are Carbohydrates Really That bad?

 
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​Did you know that for every 1 gram of carbohydrate (glycogen) stored in the body, there is approximately 3 grams of water retained?

Carbohydrates seem to have an extremely bad reputation. A lot of people consider them “bad” and try to eliminate them from their diet as much as possible.

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12/3/2020

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4 Ways Sleep Affects Fat Loss

 
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​Do you think that lack of sleep has an affect on fat loss?

The short answer is.. yes!

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