Do you think there is such thing as “good” and “bad” foods?
I wouldn’t say there are good or bad foods as such, but there are foods that offer less nutritional value than others and aren’t as optimal for our health and longevity. 12/3/2020 Eating Fat Wont Make You FatWho has heard that fats make you fat or that fat-free foods are the best choice?
Fats are essential to a number of the body’s functions and are essential for our hormones. They are a source of essential fatty acids which the body cannot make itself. 🥑 There are four types of fat.. 12/3/2020 Are Carbohydrates Really That bad?Did you know that for every 1 gram of carbohydrate (glycogen) stored in the body, there is approximately 3 grams of water retained?
Carbohydrates seem to have an extremely bad reputation. A lot of people consider them “bad” and try to eliminate them from their diet as much as possible. 12/3/2020 4 Ways Sleep Affects Fat Loss |
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