Do you think there is such thing as “good” and “bad” foods?

I wouldn’t say there are good or bad foods as such, but there are foods that offer less nutritional value than others and aren’t as optimal for our health and longevity.

Who has heard that fats make you fat or that fat-free foods are the best choice? 

Fats are essential to a number of the body’s functions and are essential for our hormones. They are a source of essential fatty acids which the body cannot make itself. 🥑

There are four types of fat..

​Did you know that for every 1 gram of carbohydrate (glycogen) stored in the body, there is approximately 3 grams of water retained?

Carbohydrates seem to have an extremely bad reputation. A lot of people consider them “bad” and try to eliminate them from their diet as much as possible.

​Do you think that lack of sleep has an affect on fat loss?

The short answer is.. yes!