Set Up For Success: Conventional Deadlift

How to Set Up for a Successful Deadlift! 

The deadlift is a staple gym exercise, with the conventional deadlift and it’s variations used in the majority of gym programs. It has a strong carry over to day-to-day life when you’re looking to pick things up off the floor.
 
All people will have a slightly different visually looking deadlift however in the set up there are a few non-negotiables which are: SET, LOCK and DRIVE.

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