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 What Footwear is Best for Training?
When you enter a gym, take a look at what people are wearing on their feet. You will notice people are wearing all sorts of different shoes. Some people are wearing joggers (Asics, Nike, Brooks or Adidas) and others are wearing more flat sole style shoes (Converse, Lacoste or Vans).  The barbell back squat is a great compound exercise. When executed with good form, the barbell squat is a great exercise to help build muscle and strength in the legs, trunk and back.
Let's take a look at my 3 top 'set up' tips when performing a barbell squat. |
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