Need help with your health goals?
At Form Fitness, your personal trainer will tailor a program suited specifically to your condition and your goals. We will work together to set achievable and realistic goals but most importantly help keep you accountable with personalised training programs and nutritional advice. Form Fitness specialises in weight loss and body composition using an array of functional and effective compound exercises to keep you motivated!
Personal Training Packages Include
Initial goal session
Fitness & strength assessment
Individual program design
Weight loss & nutritional advice
Weekly tracking & goal setting
Online coaching support
Follow up goal session & assessments
All of our Personal Trainers are certified and insured, specialising in weight loss and body composition. We have helped countless clients reach their weight loss and fitness goals through personal training, just have a look at our Google reviews!
At Form Fitness, we believe that one’s state of mind is the most important factor to a healthy lifestyle followed closely by nutrition and exercise. Your personal coach will help empower you to thrive outside of your comfort zone.
After 16 weeks of training including private ones with Damien, and my own ones with the supervision of other coaches, now the total of my 1 RMs on big-three has hit over 300kg, with no discomfort ever.
The coaches are definitely more than capable. They are always willing to help, very friendly and with professional attitude. I also happened to make some good friends here at NSPC.